• Vitamin D3 Dosage Quiz

  • Vitamin D deficiency is a global health problem currently. More than 1 billion people worldwide are estimated to have inadequate levels of vitamin D. The dosage of vitamin D is purely based on your age and lifestyle. The recommended daily allowance of Vitamin D is about 400-600IU. If there is an acute deficiency, we may have to intake 3 to 4x more than this until we maintain the levels at an optimum. Vitamin D deficiency can result in a series of problems affecting every single system in our body and can put the body through a phase of compromised immunity.

  • Are you exposing your kid to the sun on an everyday basis for 15 - 30 mins?*
  • Do you expose yourself or your kid to the sun (min 20-30 mins) on an everyday basis?*
  • Do you get ill frequently with a cold, flu, allergies, or viral infection?*
  • Do you suffer from any autoimmune issues?*
  • Do you expose yourself to the sun (min 20-30 mins) without applying sunscreen on an everyday basis?*
  • On average, how much sun exposure have you had in the past week?*
  • Have you recently tested your Vitamin D levels in the blood & its low or fall in insufficient levels?*
  • Do you get ill frequently with a cold, flu, allergies, or viral infection?*
  • Do you suffer from any autoimmune issues?*
  • Are you strictly a vegan or vegetarian?*
  • Do you take cod liver oil supplements?*
  • Have you been diagnosed with Crohn’s disease, ulcerative colitis, or celiac sprue?*
  • Do you expose yourself to the sun (min 20-30 mins) without applying sunscreen on an everyday basis?*
  • On average, how much sun exposure have you had in the past week?*
  • Have you recently tested your Vitamin D levels in the blood & its low or fall in insufficient levels?*
  • Do you get ill frequently with a cold, flu, allergies, or viral infection?*
  • Do you suffer from hormonal disorders or any autoimmune issues?*
  • Are you strictly a vegan or vegetarian?*
  • Do you take multivitamins?*
  • Do you take cod liver oil supplements?*
  • Have you been diagnosed with Crohn’s disease, ulcerative colitis, or celiac sprue?*
  • Have you had diarrhea in the past 2 weeks?*
  • Do you suffer from muscle weakness or general fatigue?*
  • Do you experience mood changes, depression, or sleep issues?*
  • Have you been on steroids, statins, or any other weight-lowering pills for a long time?*
  • Do you have dry, scaly, cracked skin or suffer from any skin allergies?*
  • Do you experience bone pain, or have frequent fractures or osteoporosis?*

  • OUR RECOMMENDATION

  • There's no need to supplement Vitamin D3

  • Expose the baby to sun for 15-20 mins every day or supplement with 400 IU every day or 1 drop of D3 with K2 on alternate days

  • 1 drop (600 IU) of Vitamin D3 with K2 needs to be supplemented daily.

  • 2 drops of (1200 IU) of Vitamin D3 with K2 needs to be supplemented daily for 3 months and then 1 drop of Vitamin D3 with K2 as a maintenance dose.

  • 1 drop (600 IU) of Vitamin D3 with K2 needs to be supplemented daily.

  • 3 drops of (1200 IU) of Vitamin D3 with K2 needs to be supplemented daily for 3 months and then 1 drop of Vitamin D3 with K2 as a maintenance dose. 

  • 4-5 drops (2400-3000 IU) of Vitamin D3 with K2 needs to be supplemented daily for 3 months and then retest your Serum Vitamin D levels, if low/insufficient then repeat the course for the next 3 months & then take 2 drops of Vitamin D3 with K2 as a maintenance dose daily.

  • 2 drops (1200 IU) of Vitamin D3 with K2 needs to be supplemented daily.

  • 4 drops of (2400 IU) of Vitamin D3 with K2 needs to be supplemented daily for 3 months and then 1 drop of Vitamin D3 with K2 as a maintenance dose.

  • 5-6 drops (3000-3600 IU) of Vitamin D3 with K2 needs to be supplemented daily for 3 months and then retest your Serum Vitamin D levels, if low/insufficient then repeat the course for the next 3 months & then take 2 drops of Vitamin D3 with K2 as a maintenance dose daily.

  • 8-9 drops (4800-5400 IU) of Vitamin D3 with K2 needs to be supplemented daily for 3 months and then retest your Serum Vitamin D levels, if low/insufficient then repeat the course for the next 3 months & then take 2 drops of Vitamin D3 with K2 as a maintenance dose daily.

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