Vitamin D3 Dosage Quiz

Vitamin D3 Dosage Quiz
Vitamin D deficiency is a global health problem currently. More than 1 billion people worldwide are estimated to have inadequate levels of vitamin D. The dosage of vitamin D is purely based on your age and lifestyle. The recommended daily allowance of Vitamin D is about 400-600IU. If there is an acute deficiency, we may have to intake 3 to 4x more than this until we maintain the levels at an optimum. Vitamin D deficiency can result in a series of problems affecting every single system in our body and can put the body through a phase of compromised immunity.

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Are you exposing your kid to the sun on an everyday basis for 15 - 30 mins?*

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Do you expose yourself or your kid to the sun (min 20-30 mins) on an everyday basis?*

YesNo
Do you get ill frequently with a cold, flu, allergies, or viral infection?*

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Do you suffer from any autoimmune issues?*

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OUR RECOMMENDATION
Final score
There's no need to supplement Vitamin D3
Expose the baby to sun for 15-20 mins every day or supplement with 400 IU every day or 1 drop of D3 with K2 on alternate days
1 drop (600 IU) of Vitamin D3 with K2 needs to be supplemented daily.
2 drops of (1200 IU) of Vitamin D3 with K2 needs to be supplemented daily for 3 months and then 1 drop of Vitamin D3 with K2 as a maintenance dose.
1 drop (600 IU) of Vitamin D3 with K2 needs to be supplemented daily.
3 drops of (1200 IU) of Vitamin D3 with K2 needs to be supplemented daily for 3 months and then 1 drop of Vitamin D3 with K2 as a maintenance dose.
4-5 drops (2400-3000 IU) of Vitamin D3 with K2 needs to be supplemented daily for 3 months and then retest your Serum Vitamin D levels, if low/insufficient then repeat the course for the next 3 months & then take 2 drops of Vitamin D3 with K2 as a maintenance dose daily.
2 drops (1200 IU) of Vitamin D3 with K2 needs to be supplemented daily.
4 drops of (2400 IU) of Vitamin D3 with K2 needs to be supplemented daily for 3 months and then 1 drop of Vitamin D3 with K2 as a maintenance dose.
5-6 drops (3000-3600 IU) of Vitamin D3 with K2 needs to be supplemented daily for 3 months and then retest your Serum Vitamin D levels, if low/insufficient then repeat the course for the next 3 months & then take 2 drops of Vitamin D3 with K2 as a maintenance dose daily.
8-9 drops (4800-5400 IU) of Vitamin D3 with K2 needs to be supplemented daily for 3 months and then retest your Serum Vitamin D levels, if low/insufficient then repeat the course for the next 3 months & then take 2 drops of Vitamin D3 with K2 as a maintenance dose daily.
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Vitamin D3 Dosage Quiz

OUR RECOMMENDATION