Instructed by certified meditation teachers YaDevi and Sanje
What do mindfulness and meditation really mean? It can't really be understood by reading a book - we believe it has to be experienced by you, for yourself.
In these classes, discover what meditation can bring to your life. Learn techniques to find peace, stay grounded, and fully enjoy each moment whether you're on your meditation cushion or doing your day-to-day!
Join us this November on Tuesdays 4, 11, 18 and 25. 5:15-6:15pm MT (or the first four Tuesdays of each month). Available in-person and online, no experience needed!
*This class is a complete series from first to last class. If you sign up after the first class has past, expect to join us for the following months' series!