Imbalanced (Vikruti) Quiz

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1. ENERGY - Is your energy:* This field is required.Energy levels tell us a lot about methylation.
Great! I have enough energy and it's pretty stable.
Changeable. Sometimes my energy is good and sometimes it sinks for no reason
Low. It seems like other people have more energy than me.
Flattened. I don't have energy.
Changeable. My energy is very dependent on my sleep.
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2. GENES - Have you ever tested your DNA?* This field is required.Some genes are linked to poor methylation - especially MTHFR.
I have tested my genes and I have an MTHFR gene variant
I have tested my genes, but I'm not sure if I have an MTHFR variant
I have never tested my genes
Other
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3. SENSITIVITIES - How you react to the world.* This field is required.Methylation imbalance can lead to food or chemical sensitivities on one end of the spectrum, and severe seasonal allergies on the other.
I don't have any known sensitivities or allergies.
I know I'm sensitive to certain foods (gluten, milk, soy, etc...)
I have seasonal allergies, hay fever, hives, or have to take allergy meds regularly
I get headaches, irritability, or other reactions when I'm exposed to chemicals or chemical smells
More than one of the above applies to me
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4. MENTAL HEALTH - Do you experience any of the following?* This field is required.Mental health challenges happen for many reasons, but methylation imbalance is one of them. Mental illness by itself is not indicative of methylation imbalance, but in combination with other factors it can be meaningful.
I often have repeating thoughts or thought loops
I have some obsessive-compulsive traits or tendencies
I tend to overthink things or worry
I sometimes feel up or down for no reason
I have been told I have a mental health diagnosis
None of these apply to me
Two of these apply to me
Three or more of these apply to me
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5. PERSONALITY - The following tendencies apply to me* This field is required.Many personality traits are associated with methylation. Check the option that is most true for you.
Perfectionist - I like to be the best at everything I do
Perfectionist about the things I really care about, but other things don't matter so much
I consider myself to be a highly sensitive person
I tend to hyper-focus on things that interest me
I'm super laid back
I am extremely passionate about a cause (environment, homelessness, gender rights, etc...) and talk to everyone I meet about it
Two of these apply to me
Three or more of these apply to me
None of these apply to me
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HEALTH CONDITIONS: Do you have a personal or family history of any of the following?* This field is required.These conditions are all linked to methylation imbalance, so please check all that apply to you or your blood relatives.
Low thyroid
Autoimmune disease (any type)
Rheumatoid arthritis
Neural tube defects
Cleft lip, cleft palate, tongue tie, lip tie, or other midline abnormalities
ME/CFS (chronic fatigue syndrome)
Body pain for no reason
High homocysteine
Stroke, pulmonary embolism, or other unusual clotting not related to a known clotting disorder
Bad reaction to birth control pills
Treatment-resistant depression
POTS
PANDAS or PANS
MCAS (mast cell activation syndrome)
Brain fog
Numbness or tingling for seemingly no reason
Repeat miscarriages or unexplained low sperm count
Taking B vitamins sometimes makes you feel depressed or wired
Alzheimer's dementia or un-diagnosed dementia
Addictions
Breast implant illness
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Your score is:This score will tell you how likely it is that you have a methylation imbalance. Remember, this is not a diagnosis and the FDA or any other medical body does not recognize this test. It has been used and tested by Dr. Amy in her clients.
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Your methylation is probably balanced and healthy if your score is 15 or below.

If you scored between 15 and 25, your methylation is likely imbalanced. Working on your methylation may help improve your symptoms, mood, and focus, and decrease your long-term disease risk.

If you scored 25 or more, your methylation is extremely out of balance. Taking simple steps now to balance your methylation will help you to improve your symptoms, mood, and focus, as well as reduce your long-term disease risk.

Remember, methylation imbalance isn't a disease or something your doctor will talk to you about. This is an imbalance in a foundational chemical process in your body, and it affects every cell and every organ system.

Most methylation imbalance is caused by these two things, and many people have both.

MTHFR gene variances like C677T or A1298C (present in roughly 50% of the population in the U.S.)

Folic acid overdose from fortified food, vitamins, supplements, meal replacements, and many prescription drugs (like birth control pills). Many people show signs of methylation dysfunction even with a single dose >200 mcg (for reference, most multivitamins include doses of 400 mcg).

Methylation imbalance can also be caused by other gene variances

Be sure to enter your email so you can receive your results.
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NameYour name isn't required if you feel uncomfortable sharing it.
First Name
Last Name
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Email* This field is required.Detailed quiz results will be emailed to you along with some free resources. If you don't enter a valid email, you won't get your results.
example@example.com
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