Coaching enquiry form
Thank you so much for getting in touch! I will get back to you within 48 hours via WhatsApp to book in your FREE consultation (in person or by phone). It’s an opportunity to me to answer all your questions and for us to discuss everything you’ve talked about in this questionnaire. Please go into as much detail as you can, and let me know if you have any questions or if there is anything I need to know. I am beyond excited to welcome you to the team and start working on your goals! Love Tilly xxx
Name:
First Name
Last Name
Date of birth:
-
Month
-
Day
Year
Date
Height:
Weight:
How long have you been training?
0-1 year
2-3 years.
4 years +
What types of exercise do you enjoy?
cardio
resistance/weights
gym classes
Where do you like to train?
the gym
at home
outdoors
What days are you available to train?
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
How many sessions would you like to do each week?
What time of day do you like to train?
morning
afternoon
night
What service are you interested in?
personal training
online coaching
group coaching
If ‘personal training’, how many 1-1 sessions would you like each week?
1
2
3
4
What is your average daily step count?
What do you do for work? What is your day to day activity like?
What are your goals? What would you like to achieve from coaching?
On a scale of 1-10, how motivated are you?
1
0
1
2
3
4
5
6
7
8
9
10
0 is 1, 10 is
What is your motivation? What are the reasons behind wanting to change?
Do you have any past or current injuries?
Are you taking any medication?
How strict/flexible would you like your meal plan to be?
no guidance
recipes and inspiration
daily macros/calorie target
complete meal plan
Do you have any questions for me? Is there anything else that I need to know?
Submit
Should be Empty: