Anger Stack

1
Name
First Name
Last Name
2
Email
example@example.com
3
What are you going to title this angry stack?
4
What domain of the CORE 4 are you stacking?(Body (fitness and fuel), Being (Internal state and connection to source), Balance (spouse, children, family and friends), Business (how you make money, produce or contribute)
5
Who or What are you stacking?What has triggered you to do this angry stack?
6
In this moment, why has this (who/what) triggered you to feel anger?
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Large
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Ok
Ok
7
What is the story you're telling yourself, created by this trigger, about the (who/what) and the situation?
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Ok
Ok
8
Describe the single word feelings that arise for you when you tell yourself this story?
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Describe the specific thoughts and actions that arise for you when you tell yourself this story?
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Ok
Ok
10
What evidence do you have to support this story as absolutely true?
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Ok
Ok
11
What are the non-emotional facts about the situation with (who/what) that triggered you to feel anger?
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Ok
Ok
12
Regardless of your anger trigger with (who/what) and the original story you just typed that you're telling yourself, what do you truly want for YOU in and beyond this situation?
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Ok
Ok
13
What do you want for (who/what) triggered you in and beyond this situation?
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Ok
Ok
14
What do you want for the (who/what) that triggered you and YOU in and beyond this situation?
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Ok
Ok
15
Considering your original story and what you said you wanted... if you keep telling yourself this original story, will it ultimately get you want you want?
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Are you ready to let go of the original story, to expand your mind and reality around this trigger and create a new power story that will assure you get what you want?
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Letting go of the original story, and reviewing what you really want and knowing you can ultimately create any story you desire what is your new DESIRED VERSION of the story?
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Ok
Ok
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What evidence can you see to prove this DESIRED STORY is accurate, so you can weaponize yourself to move forward today?
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Ok
Ok
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What single word feelings arise for you when you tell yourself this DESIRED version of the story?
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Stepping back and reviewing what you really want, will telling yourself this new DESIRED version of the story give you want you want?
21
Stepping back from what you have created so far, why has this anger trigger been extremely positive?
22
Looking at how positive this anger trigger has been, what is the singular lesson on life you are taking from this stack?
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What is the most significant revelation or insight you are leaving this angry stack with, and why do you feel that way?
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Compared to how you felt when you started this anger stack, what singular words would you use to describe how you feel now completing it?
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What immediate actions are you committed to taking leaving this stack?
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How will you measure that you did it?
Should be Empty: