Frequently Asked Questions

Not at all. 

I train anyone from 18 years through old age, men and women. I just also specalise in pre and post partum training, and create a space for parents with children to also be able to attend and get their wellness needs met.

If you're looking to achieve any of the following, then this is the right place for you:

• Improve strength
• Improve cardio
• Tone body
• Lose weight
• Reduce pain
• Support mental health
• Reduce stiffness/increase flexibility
• Improve sports performance
• Improve/maintain health and wellbeing
• Injury rehabilitation and posture correction

We are located at 13 Sandridge Court, Patterson Lakes, 3197. Please note it’s at the end of the court where there isn’t a lot of parking, so you may need to park slightly up the street. You can consider the small walk part of your warm up 😉

If you don't live within driving distance but still wish to do a nutrition consult, that is completely okay! A zoom or phone call can be scheduled so you can stay comfortable where you are.

Yes — we have plenty of outdoor space for little ones to play and explore, with toys, slides, cars, seesaws, baby toys and more.

On warmer days, or for babies under 6 months (who can’t wear sunscreen), there will be a UV-protected undercover area available. This can also be set up on request.

Baby/child-safe sunscreen is provided. Otherwise, please make sure your precious little ones are well lathered up before arriving.

Cold drinking water is also supplied and is boiled beforehand, so it’s suitable for babies if needed.

Please note that babies and children remain under your care throughout the session — however, I’m absolutely here to support you every step of the way 🤍

Yes definitely - we can customise your sessions to fit your needs and goals. An initial standalone nutrition consultation would still be required to create a foundation. Afterwards we an add an element of nutrition to the end of your PT sessions as a great way to stay accountable and to continue making small adjustments to your diet towards sustainable, lifelong changes.

For mums with little ones, we know just how unpredictable life can be 🤍 Our goal is to make committing to sessions feel supportive—not stressful—even when the unexpected pops up.

If you can’t make it to a session, you won’t be charged. Even if it’s a last-minute cancellation—we truly get it. Maybe there’s been a nappy explosion, a long-awaited nap has finally happened, or your bub just isn’t settling. Your little one comes first, always.

And for those without little ones, we extend the same understanding. Life can throw curveballs for everyone. If you can’t attend, please give as much notice as you can, and rest assured—you won’t be charged. If cancellations become frequent, we may chat about finding a different time that better supports consistent attendance.

Yes you can, you would just need to start slowly and gradually progress until you meet the Physical Activity Guidelines* as long as your body allows.

Support from a qualified Prenatal Exercise Specialist (like us!) is recommended especially if you haven't trained before to ensure you start slowly and progress gradually and safely.

*See post below for PA Guidelines 

The Australian Physical Activity Guidelines during pregnancy state that you should aim to be active on most, preferably all days, every week. 

2.5 to 5 hours of moderate intensity physical activity OR 1.25 to 2.5 hours of vigorous intensity physical activity OR an equivalent combination of moderate and vigorous activities.

Do muscle strengthening activities at least 2 days each week. Aim to do strengthening activities, such as light resistance training or bodyweight exercises and incorporate pelvic floor exercises.

Break up long periods of sitting as often as possible, and minimise the amount of time spent in prolonged sitting.

Doing any physical activity is better than doing none. If you do no physical activity right now, start by doing some, then slowly build up to the recommended amount.

 

Reference: Australian Physical Activity Guidelines during Pregnancy

For every person this will be extremely different. What type of labour you had, if you had tearing, episiotomy, pelvic organ prolapse or vaginal heaviness, c-section wound healing - these are all factors that will play a significant role in when YOU are ready to start exercising again.

It is recommended to wait until at least 6 weeks postpartum and to get clearance from your doctor to start exercising again. For some women it may take much longer - and that is completely okay and completely normal.

What exercise looks like postpartum will vary widely as well - it is recommended to start with gentle stretching and pelvic floor exercises before gradually increasing to the recommended Physical Activity Guidelines.

You have just gone through one of the biggest challenges and bodily changes in your life, and you now have a little newborn to look after and probably aren't getting the best sleep - so don't feel the need to rush! Give your body the time that it needs to recover, and once you feel recovered and ready, reach out to a postnatal specialist (like us!) to guide you through safe, individualised exercise.

Our short 20-min sessions are ideal during this time as it's a long enough to allow you to gradually ease back into training and feel like you're getting your body back and having some me-time, without overdoing it.

Yes, we can help you strengthen your pelvic floor to support you during pregnancy and after labour. An overactive pelvic floor is also very common and poses similar symptoms as a weak pelvic floor.

It is always recommended to see a Women's Healthy Physio to check your pelvic floor if you are having any issues - and we can work alongside them to support you to a fully functioning, healthy, pelvic floor.

Pelvic floor is such an important element in your wellbeing throughout and after pregnancy, and having a healthy, functioning pelvic floor usually aids in an easier birth and recovery after birth.

That's great that you've been training consistently and wish to continue throughout your pregnancy! You can certainly continue to train throughout pregnancy if you aren't experiencing any risk factors - and we highly recommend that you do, just at a reduced intensity.

Your body is going through significant change when pregnant, so now is not the time to be pushing your muscles to their limits as it draws blood, oxygen and nutrients away from the placenta and therefore baby. 

Apart from a few activities such as boxing, combat sports and certain exercises, you can most certainly continue with your strength resistance, cardio, yoga, pilates, swimming, running, etc as long as your body feels comfortable doing so.

There are two main factors to consider: that your RPE (Rating of Perceived Exertion) isn't too high during exercise, and that you aren't putting extra pressure on your pelvic floor. 

We can help you safely maintain a high level of fitness during your pregnancy. We do this through monitoring your condition and continous tailoring of your program.