Client Onboarding Form MARGSPT
Which coaching package are you enquiring for? DETAILS OF EACH PACKAGE ARE ON MY LIINKS IF YOU WOULD LIKE TO LOOK OVER THEM FIRST)
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Online Training a Nutrition Program (12 week plan)
Online Training a Nutrition Program (24 week plan)
Online Training a Nutrition Program (48 week plan)
Face to Face Coaching (60 minutes)
Not sure
Name
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First Name
Last Name
Email
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example@example.com
Contact Number
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Link to your current IG account.
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Date of Birth
Gender
Male
Female
Emergency contact number and name
Height (cm)
Current weight (kg)
Do you suffer from the following:
High blood pressure
High Cholesterol
Pain/tightness in the chest
Any heat conditions
Stroke
Goat
Glandular Fever (in the past 12 months)
Diabetes
Epilepsy
Stomach Ulcer(s)
Rheumatic Fever
Dizziness or fainting
Liver/Kidney conditions
Have you given birth in the last 6 weeks
Have you been hospitalised recently (in the last 12 weeks)
Are you a smoker
Have you got any conditions that may be worsened by vigorous exercise
Are you pregnant or planning on being pregnant
Yes, Pregnant
Yes, Planning
No
If you answered YES to any of the above please specify
Do you suffer from any of the following
Arthritis
Asthma
Pain or injury in your neck
Pain or injury in your back
Pain or injury in your knees
Pain or injury in your ankles
Pain or injury in your shoulders
N/A
Are you currently on any medications
YES
NO
What are 3 of you main health and fitness goals?
Do you drink 2.5+L water a day?
YES
NO
Females: Do you have a regular menstrual cycle? Please explain if needed
Are you on contracption
Do you take supplements? If so please detail
What does your current diet look like? Please be as specific as possible. (melas per day, what foods your eating, sugars, alcohol, etc)
Do you know your current calories, if so what are they
Do you have any intolerances or allergies, If so please specify?
Please detail your training background and routine (E.g. Experience, beginner or advanced, current programs and training routines, had a coach before etc)
Are you confident with basic compound movements (e.g. deadlifts, squats, bench press etc.) please provide as much detail as possible
Do you do any cardio right now (please detail if so?)
How many steps do you currently do a day?
How many hours of sleep are you having a night?
Stress level out of 10
How many days a week can you commit to training?
Is there anything else you would like me to know about you?
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