This form is to show intent on coming to the contest January 31st from 5pm to 8pm. If you can't make it no worries, we just want to get an idea of how many will be here.

 

Description of Contest:

This is a just for fun, unsactioned bench and deadlift competition. Lifters can arrive anytime between 5 and 8 the day of meet.

Members will have FREE entry into the event and any non-member can simply purchase a day pass ($10) to enter. Spectators are welcome (space permitting) for $5 a person!

Each lifter can warm up at their own pace using the equipment of their choice.

Once ready for a max attempt we will use a Power Bar and KG plates for bench and a Deadlift bar and KG plates for deadlift. Each lifter can get 3 attempts per lift.

Rules for bench: There will be no commands for bench. Lifter will take the weight and begin when ready. Touch and go tempo is fine but the bar must touch the chest and the lifters shoulders, butt and feet will maintain contact with the bench and floor throughout the lift. Wrist wraps and elbow sleeves are accepted, No elbow wraps. 

Rules for Deadlift: Only command is the down command. Lifter will wait for the judge to issue a down command after the lift has been locked out. Lifter must maintain control of the bar on the way down. No hitching, No straps.

 WINNERS: There will be 4 total winners for the event. Best Male Bench, Best Male Deadlift, Best Female Bench, Best Female Deadlift. We will determine winners by DOTs scoring calculator. You can only win one division so if an All-Star comes in and smokes both bench and deadlift we will give the runner up the prize! The prize being a FREE 6 Month membership to Big 3 Barbell!

 This will be a fun night of lifting to test your strength! Whether you're a seasoned vet or just getting into powerlifting we'd love to have you partake! If you have any questions or I missed something feel free to DM us on Instagram: @Big3Barbell or email me: sam@big3barbell.com