Thanks for providing us with some information about you and your goals. I wanted to give you a quick overview of how we do things here at FITA-U and how we work with our clients.
At FITA-U, we offer a complete fitness solution that covers everything you need to get the best possible results - not just training, but also support with nutrition, lifestyle habits, and recovery. We take a holistic approach to help our clients achieve lasting results.
Most of our clients train with us 2–5 times per week. The frequency, along with ongoing support and accountability, helps people make progress faster and more sustainably.
All of our programs run for a minimum of 3 months, and we have a few options for getting started depending on your goals, availability, motivation, and budget.
Two key things that sets us apart is our group training experience. Firstly, around 80% of our members are over the age of 40, and secondly our small group sessions are capped at just 6–8 people. This allows us to personalise the intensity and movements to where each member is at, so you avoid generic or overly intense exercises, you also won’t find endless burpees here!
For example, someone new to training won’t be squatting with a heavy barbell right away—we’d have them start with box squats or use dumbbells while learning the correct form. That level of individual coaching that we provide in the sessions also carries through to attention we can give outside the gym, esnuring you have the tools, education, and accountability to stay on track.
Many of our clients say the sessions feel like one-on-one coaching, just 5-6 other like-minded people in the session. In fact, people who’ve previously done 1-on-1 PT often tell us they get more coaching in our small group sessions then what did in the past.
We also use an app where members can:
- Record their results from workouts which is really important when you are looking to increase muscle mass, change your body shape, improve bone density as well as keeping you engaged with your training as you can see the progress you are making.
- Track how many sessions they can have done
- Schedule in their sessions
Session times are:
- Weekdays: 5:15am, 6:00am, 6:45am, 9:15am, 5:15pm, 6:00pm
- Saturdays: 7:00am
We also offer Open Gym access outside of those times where you can come in and do your own workout whether it's catching up a session or doing something else.
The group programs range between $70–$100 per week.
*If they ask more about the pricing specific, then say its hard to give one set price on the phone when we haven't met you in person.
If they enquired about 1-on-1:
If they are enquiring about personal training, then give price below.
1-on-1 coaching: $140–$160 per session