Which Good Girl Mask are you Wearing?
Name
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First Name
Last Name
Email
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example@example.com
a
a
a
Q1: What do you value most in your relationships with others?
A. Feeling needed and taking care of others
B. Being liked and getting along with everyone
C. Gaining admiration or respect
D. Feeling accepted and blending in
1a
1b
1c
1d
Q2: What drives you to say 'yes' when you're already stretched thin?
A. I genuinely want to help and be there for others
B. I fear that if I say no, they’ll be upset with me
C. I believe I can handle it if I just push through
D. I want to keep things smooth and avoid conflict
2a
2b
2c
2d
Q3: How do you feel when you have to say no to someone?
A. I feel guilty and wish I could have said yes
B. I feel like I'm letting them down or disappointing them
C. I feel frustrated with myself for not being able to handle it
D. I feel conflicted and try to make them feel OK
3a
3b
3c
3d
Q4: When you're focused on helping others, how do you feel about your own needs?
A. I feel fulfilled by taking care of others, and often forget about my own needs.
B. My needs go on the back burner as long as the other person is happy.
C. I push myself to do everything I can. Self-care is not a priority for me.
D. I lose myself in others' needs and forget about my own.
4a
4b
4c
4d
Q5: How do you respond when you feel like others are taking advantage of your kindness?
A. I feel like no one notices how much I do for them, and sometimes I feel resentful.
B. I feel upset but have trouble expressing my emotions or standing up for myself.
C. I feel disrespected, but I try to show I can handle it all.
D. I suppress my real feelings and focus on smoothing things over to keep the peace.
5a
5b
5c
5d
Q6: What happens when you take on more than you can handle?
A. I overextend myself, feeling obligated to help others, even if it leaves me drained.
B. I feel guilty and worry that if I don’t push myself, people will be disappointed.
C. I feel overwhelmed, and I’m hard on myself, thinking I’m failing or not doing enough.
D. I try to bury my discomfort and adjust to what others need, even if I feel stretched too thin.
6a
6b
6c
6d
Q7: How do you feel about setting boundaries with others?
A. I struggle with it because I don’t want to let anyone down
B. I feel scared to set boundaries, because I feel guilty or worried about how they will react
C. I feel like I should be able to handle everything, so I struggle to set boundaries
D. I tend to adjust my boundaries based on the situation or the person
7a
7b
7c
7d
Q8: How do you prioritise your own well-being?
A. I wish I could care for myself the way I care for others, but I often don’t
B. I try to keep everyone happy, before I take time for myself
C. I push myself in every area of life, which leaves little time for self-care
D. I find it hard to focus on my needs when I’m busy adapting to others
8a
8b
8c
8d
Q9: How do you typically react to conflict?
A. I try to avoid it by doing whatever it takes to keep others happy
B. I avoid it at all costs, fearing it will cause people to dislike me or get angry
C. I try to fix the problem and make sure everything is 'just right'
D. I try to keep the peace by adapting my behaviour, even if it means suppressing my own feelings
9a
9b
9c
9d
Q10: How do you feel when someone around you is angry?
A. Like something is wrong, and I feel like it's my responsibility to make them feel better and will try to help in any way I can
B. Very uncomfortable and I feel personally responsible for their anger and worry that I might have done something wrong
C. I see a problem and I feel the need to fix the situation and find a solution to make things right
D. I feel uneasy and will adjust my actions to make them feel better, even if it means suppressing my own feelings
10a
10b
10c
10d
Q11: When there's tension in a relationship, how do you respond?
A. I feel panicked and try to make up for the tension by doing more and being extra helpful.
B. I feel scared and avoid it, not wanting to make things worse, while being overly accommodating.
C. I notice the tension but struggle to express my own feelings, trying to fix everything and make things right.
D. I find it unbearable and adjust my behaviour to fit the situation, often hiding my real feelings to avoid upsetting anyone.
11a
11b
11c
11d
Q12: How important is praise to you in your relationships or work?
A. I feel validated and valued only when others praise me or acknowledge my efforts
B. I thrive on compliments and often feel deflated if I don’t receive recognition
C. I need to feel respected and admired for my competence, and praise reinforces my worth
D. I feel unseen if others don’t acknowledge my efforts, but I often downplay my own needs
12a
12b
12c
12d
Q13: How do you handle your boundaries with others?
A. I often give too much, finding it hard to say no even when I need to
B. My boundaries are often swayed by others, and I have a hard time sticking to them
C. I try to set boundaries, but I often feel frustrated when they’re not respected
D. I have trouble setting boundaries and will often adjust my actions to meet others’ expectations
13a
13b
13c
13d
Q14: How do you feel when you’re giving a lot, but it’s not acknowledged?
A. I feel resentful and frustrated, but I keep doing more because I don’t want to seem selfish.
B. I feel hurt and like I’m not good enough. I hide my feelings and may turn to coping mechanisms or self-soothing behaviors.
C. I feel like I’m not good enough and become self-critical, but I often don’t express it because I feel like I should be able to handle it.
D. I might feel hurt, but I suppress my real feelings to keep the peace and make others feel comfortable.
14a
14b
14c
14d
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