Perfectionism Questionnaire for Adults (CPQ)

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INSTRUCTIONS

This questionnaire is concerned with “perfectionism.” By perfectionism, we mean trying to meet really high standards whether or not you actually succeed in reaching them.

In this questionnaire, we are only concerned with perfectionism that affects areas of
life other than:

eating

weight

appearance.

Please answer the questions according to what is true for you.

Read each question carefully and choose the answer you feel is most representative.

There are no right or wrong answers, or trick questions.
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1. Have you been trying to achieve high standards over the past month whether or not you have succeeded (excluding standards for your eating, weight or appearance)?* This field is required.
YESNO
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2. If so, in what areas of your life (other than eating, weight or appearance) has this applied?
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Now, please select the option that best describes your behavior over the past month.

REMEMBER, do not count standards for your eating, weight or appearance.
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3. Over the past month, have you pushed yourself really hard to meet your goals?* This field is required.
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Not at all
All of the time
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4. Over the past month, did you tend to focus on what you have achieved, rather than what you have not achieved?* This field is required.
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Not at all
All of the time
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5. Over the past month, have you been told that your standards are too high?* This field is required.
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All of the time
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6. Over the past month, have you felt like a failure as a person because you have not met your goals?* This field is required.
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Not at all
All of the time
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7. Over the past month, have you been afraid that you might not reach your standards?* This field is required.
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Not at all
All of the time
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8. Over the past month, have you raised your standards because you thought they were too easy?* This field is required.
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Not at all
All of the time
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9. Over the past month, have you judged yourself on the basis of your ability to achieve high standards?* This field is required.
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Not at all
All of the time
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10. Over the past month, have you done just enough to get by?* This field is required.
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All of the time
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11. Over the past month, have you repeatedly checked how well you are doing at meeting your standards (for example, by comparing your performance with that of others)?* This field is required.
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Not at all
All of the time
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12. Over the past month, do you think that other people would have thought of you as a “perfectionist”?* This field is required.
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Not at all
All of the time
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13. Over the past month, have you kept working toward your goals even after doing so has caused you to miss out on other things?* This field is required.
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Not at all
All of the time
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14. Over the past month, have you avoided any tests of your performance in case you failed?* This field is required.
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Not at all
All of the time
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Score
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Understanding Moderate and High Scores

Your score is {score}, which falls in the moderate to high range (24-48). While there are no universal cut-off scores, scores can generally be interpreted as follows:

12-23: Low perfectionism, likely adaptive or non-clinical.

24-35: Moderate perfectionism, potentially involving some maladaptive elements.

36-48: High perfectionism, often clinically significant, warranting further evaluation or intervention.

Remember, only a full clinical evaluation can confirm this diagnosis.

When to Address Perfectionism Clinically
Scores in the moderate to high range (24+) suggest the need for further exploration of perfectionism's impact on mental health.

Clinical perfectionism is more concerning when accompanied by:

Emotional distress (e.g., anxiety, depression)

Behavioral rigidity (e.g., excessive preparation, procrastination)

Negative self-worth tied to achievements

Since your score is {score}, we encourage you to schedule a free consultation with one of our clinicians.

They can help identify strategies to address perfectionism (if confirmed by evaluation), particularly when it affects your relationships, self-esteem, or emotional health.

The Overlap with Other Conditions
Clinical perfectionism frequently co-occurs with conditions like anxiety, OCD, or ADHD.

Our neuro-informed specialists can provide insights into how perfectionism interacts with other aspects of your mental health, offering a more comprehensive understanding of your experiences.

About the CPQ
The Clinical Perfectionism Questionnaire (CPQ) is based on principles outlined in research by Shafran, Cooper, and Fairburn. It is a reliable tool for identifying perfectionism-related challenges that may require further support.
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Understanding Low Scores (12-23)

Your score is {score}, which falls in the low range (12-23).

While there are no universal cut-off scores, scores can generally be interpreted as follows:

12-23: Low perfectionism, likely adaptive or non-clinical.

24-35: Moderate perfectionism, potentially involving some maladaptive elements.

36-48: High perfectionism, often clinically significant, warranting further evaluation or intervention.

Remember, only a full clinical evaluation can confirm this diagnosis.

Your score suggests:

Healthy perfectionism or minimal perfectionistic tendencies.

A balance between striving for success and maintaining emotional well-being.

Little to no negative impact of perfectionism on your daily life or mental health.

When Low Perfectionism is a Strength

Low perfectionism often reflects:

Setting achievable, realistic goals without excessive stress.

Resilience in the face of challenges or setbacks.

A healthy sense of self-worth independent of achievements.

Keep an Eye on Subtle Patterns

Even with a low score, it's helpful to reflect on whether you ever:

Avoid tasks due to fear of failure.

Feel overly self-critical during setbacks.

Experience stress from high expectations in certain areas of life.

If these resonate, a conversation with a clinician can offer valuable insights and strategies.

Next Steps

Even with a low score, exploring how perfectionism and related traits shape your mental health and relationships can be empowering.

Want to learn more? Schedule a free consultation today to discuss your well-being and personal growth goals!
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What are you interested in?* This field is required.
Neuro-informed Couples Counseling
Neuro-informed Individual Counseling
An Assessment and Diagnosis (only available for residents of California)
I'm not sure. I'd like to talk to a care coordinator.
Nothing, just send my scores please
Nothing, just send my scores to my therapist and me
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Select your therapist's name so we can send them your scores:Please note: We can only send your scores to therapists within our group.
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Adela Stone
Amanda Buckman
Blaze Lazarony
Dan Chung
Danielle Grossman
Colleen Kahn
Harry Motro
Heather Emerson-Young
Jamison Haase
Inna Kuchmenko
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Jennifer Terrell
Joseph Kaiser
Jory Wilson
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Liz McClanahan
Malori Evans
Maring Higa
Megan Mance
Monica Attia
Nancy Rushing
Rachel Wheeler
Robin Greenblat
Shea Davis
Stephen Robertson
Tamala Takahashi
Whitney Schneider
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The type of assessment that I am interested in (note only available in California):* This field is required.
Autism Assessment - $1,500
ADHD Assessment - $900
Dual Assessment (ASD and ADHD) - $1,800
Sensory Assessment - $300 (as an add on to Autism or ADHD assessment)
Alexithymia assessment - $300 (as an add on to Autism or ADHD assessment)
PDA Assessment (Pathological Demand Avoidance) - $300 (as an add on to the Autism or ADHD assessment)
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Where do you live? (This helps match you with a therapist or coach).* This field is required.
California
Not in California
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Session fees vary by experience and qualifications. Share what you can pay, and we’ll match you with the right professional.* This field is required.
$100 to $150 - considered "Sliding Scale". Appointments at this price are limited and may not be available.
$150 to $200
$200 to $250
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$300 and up
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My name is:* This field is required.
First Name
Last Name
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Email* This field is required.
example@example.com
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Phone Number
Please enter a valid phone number.
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Please share any additional background
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What's Next?

You will be sent a copy of your scores if you've provided your email address.

If you marked that you are interested in counseling services, our Client Care Coordinator will be in touch within 24 hours to connect you with one of our experts.

Please Note: If you provide an email address, you will be added to our mailing list. However, you can reach out to unsubscribe at any time.

Reach out to our Client Care Coordinator, Cassie Clayton, if you have any questions in the meantime!

Email : clientcare@newpathfamily.com

Text or Call: (408) 475-2746
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