• Self-Compassion Scale (SCS)

    • About You 

    • Note:  your results are emailed to you.  Please be sure to enter a valid email address.

    • Assessment 

    • Reference

      Neff, K. D. (2003). Development and validation of a scale to measure self-compassion. Self and Identity, 2, 223-250.

      Instructions - How I Typically Act Towards Myself in Difficult Times

      Please read each statement carefully before answering. To the left of each item, indicate how often you behave in the stated manner, using the following scale:

      In making each of your ratings, use the following scale:

      1 Almost Never

      2

      3 

      4

      5 Almost Always

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    • Acknowledgment 

    • The information provided by this assessment is intended for general informational purposes only and should not be considered medical, psychological, or professional advice. This tool is designed to offer insights into feelings of sefl-compassion and is not a substitute for professional evaluation or treatment.

      If you are experiencing significant distress or have concerns about your mental health, please consult a qualified healthcare professional or mental health provider.

      If you are in crisis or feeling unsafe, please seek immediate assistance from local emergency services or a crisis hotline in your area.

      Your responses are confidential and will only be used to provide you with feedback based on your input.

      Participation in this assessment is voluntary, and you may discontinue at any time.

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