DASS 42

1
Name
First Name
Surname
2
Date
Date
Day
Month
Year
3
Please read each statement and circle a number 0, 1, 2 or 3 which indicates how much the statement applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement.

The rating scale is as follows:

0 Did not apply to me at all

1 Applied to me to some degree, or some of the time

2 Applied to me to a considerable degree, or a good part of time

3 Applied to me very much, or most of the time
4
Q 1 - 3 / 42* This field is required.
Did not apply to me at all
Applied to me to some degree, or some of the time
Applied to me to a considerable degree, or a good part of the time
Applied to me very much, or most of the time
Found myself getting upset by quite trivial things
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
I was aware of dryness of my mouth
Row 1, Column 0
Row 1, Column 1
Row 1, Column 2
Row 1, Column 3
I couldn't seem to experience any positive feedback at all
Row 2, Column 0
Row 2, Column 1
Row 2, Column 2
Row 2, Column 3
Found myself getting upset by quite trivial things
I was aware of dryness of my mouth
I couldn't seem to experience any positive feedback at all
Did not apply to me at all
Row 0, Column 0
Applied to me to some degree, or some of the time
Row 0, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 0, Column 2
Applied to me very much, or most of the time
Row 0, Column 3
Did not apply to me at all
Row 1, Column 0
Applied to me to some degree, or some of the time
Row 1, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 1, Column 2
Applied to me very much, or most of the time
Row 1, Column 3
Did not apply to me at all
Row 2, Column 0
Applied to me to some degree, or some of the time
Row 2, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 2, Column 2
Applied to me very much, or most of the time
Row 2, Column 3
1 of 3
5
Q 4 - 5 / 42* This field is required.
Did not apply to me at all
Applied to me to some degree, or some of the time
Applied to me to a considerable degree, or a good part of the time
Applied to me very much, or most of the time
I experienced breathing difficulty (Eg excessively rapid breathing, breathlessness in the absence of physical excertion)
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
I just couldn't seem to get going
Row 1, Column 0
Row 1, Column 1
Row 1, Column 2
Row 1, Column 3
I experienced breathing difficulty (Eg excessively rapid breathing, breathlessness in the absence of physical excertion)
I just couldn't seem to get going
Did not apply to me at all
Row 0, Column 0
Applied to me to some degree, or some of the time
Row 0, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 0, Column 2
Applied to me very much, or most of the time
Row 0, Column 3
Did not apply to me at all
Row 1, Column 0
Applied to me to some degree, or some of the time
Row 1, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 1, Column 2
Applied to me very much, or most of the time
Row 1, Column 3
1 of 2
6
Q 6 - 8 / 42* This field is required.
Did not apply to me at all
Applied to me to some degree, or some of the time
Applied to me to a considerable degree, or a good part of the time
Applied to me very much, or most of the time
I tended to over-react to situations
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
I had a feeling of shakiness (Eg legs going to give way)
Row 1, Column 0
Row 1, Column 1
Row 1, Column 2
Row 1, Column 3
I found it difficult to relax
Row 2, Column 0
Row 2, Column 1
Row 2, Column 2
Row 2, Column 3
I tended to over-react to situations
I had a feeling of shakiness (Eg legs going to give way)
I found it difficult to relax
Did not apply to me at all
Row 0, Column 0
Applied to me to some degree, or some of the time
Row 0, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 0, Column 2
Applied to me very much, or most of the time
Row 0, Column 3
Did not apply to me at all
Row 1, Column 0
Applied to me to some degree, or some of the time
Row 1, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 1, Column 2
Applied to me very much, or most of the time
Row 1, Column 3
Did not apply to me at all
Row 2, Column 0
Applied to me to some degree, or some of the time
Row 2, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 2, Column 2
Applied to me very much, or most of the time
Row 2, Column 3
1 of 3
7
Q 9 - 10 / 42* This field is required.
Did not apply to me at all
Applied to me to some degree, or some of the time
Applied to me to a considerable degree, or a good part of the time
Applied to me very much, or most of the time
I found myself in situations that made me so anxious I was most relieved when they ended
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
I felt that I had nothing to look forward to
Row 1, Column 0
Row 1, Column 1
Row 1, Column 2
Row 1, Column 3
I found myself in situations that made me so anxious I was most relieved when they ended
I felt that I had nothing to look forward to
Did not apply to me at all
Row 0, Column 0
Applied to me to some degree, or some of the time
Row 0, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 0, Column 2
Applied to me very much, or most of the time
Row 0, Column 3
Did not apply to me at all
Row 1, Column 0
Applied to me to some degree, or some of the time
Row 1, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 1, Column 2
Applied to me very much, or most of the time
Row 1, Column 3
1 of 2
8
Q 11 - 12 / 42* This field is required.
Did not apply to me at all
Applied to me to some degree, or some of the time
Applied to me to a considerable degree, or a good part of the time
Applied to me very much, or most of the time
I found myself getting upset rather easily
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
I felt that I was using a lot of nervous energy
Row 1, Column 0
Row 1, Column 1
Row 1, Column 2
Row 1, Column 3
I found myself getting upset rather easily
I felt that I was using a lot of nervous energy
Did not apply to me at all
Row 0, Column 0
Applied to me to some degree, or some of the time
Row 0, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 0, Column 2
Applied to me very much, or most of the time
Row 0, Column 3
Did not apply to me at all
Row 1, Column 0
Applied to me to some degree, or some of the time
Row 1, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 1, Column 2
Applied to me very much, or most of the time
Row 1, Column 3
1 of 2
9
Q 13 - 14 / 42* This field is required.
Did not apply to me at all
Applied to me to some degree, or some of the time
Applied to me to a considerable degree, or a good part of the time
Applied to me very much, or most of the time
I felt sad and depressed
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
I found myself getting impatient when I was delayed in any way (Eg elevators, traffic lights, being kept waiting)
Row 1, Column 0
Row 1, Column 1
Row 1, Column 2
Row 1, Column 3
I felt sad and depressed
I found myself getting impatient when I was delayed in any way (Eg elevators, traffic lights, being kept waiting)
Did not apply to me at all
Row 0, Column 0
Applied to me to some degree, or some of the time
Row 0, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 0, Column 2
Applied to me very much, or most of the time
Row 0, Column 3
Did not apply to me at all
Row 1, Column 0
Applied to me to some degree, or some of the time
Row 1, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 1, Column 2
Applied to me very much, or most of the time
Row 1, Column 3
1 of 2
10
Q 15 - 17 / 42* This field is required.
Did not apply to me at all
Applied to me to some degree, or some of the time
Applied to me to a considerable degree, or a good part of the time
Applied to me very much, or most of the time
I had a feeling of faintness
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
I felt that I had lost interest in just about everything
Row 1, Column 0
Row 1, Column 1
Row 1, Column 2
Row 1, Column 3
I felt I wasn't worth much as a person
Row 2, Column 0
Row 2, Column 1
Row 2, Column 2
Row 2, Column 3
I had a feeling of faintness
I felt that I had lost interest in just about everything
I felt I wasn't worth much as a person
Did not apply to me at all
Row 0, Column 0
Applied to me to some degree, or some of the time
Row 0, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 0, Column 2
Applied to me very much, or most of the time
Row 0, Column 3
Did not apply to me at all
Row 1, Column 0
Applied to me to some degree, or some of the time
Row 1, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 1, Column 2
Applied to me very much, or most of the time
Row 1, Column 3
Did not apply to me at all
Row 2, Column 0
Applied to me to some degree, or some of the time
Row 2, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 2, Column 2
Applied to me very much, or most of the time
Row 2, Column 3
1 of 3
11
Q 18 - 19 / 42* This field is required.
Did not apply to me at all
Applied to me to some degree, or some of the time
Applied to me to a considerable degree, or a good part of the time
Applied to me very much, or most of the time
I felt that I was rather touchy
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
I perspired noticeably (Eg hands sweaty) in the absence of high temps or physical exertion
Row 1, Column 0
Row 1, Column 1
Row 1, Column 2
Row 1, Column 3
I felt that I was rather touchy
I perspired noticeably (Eg hands sweaty) in the absence of high temps or physical exertion
Did not apply to me at all
Row 0, Column 0
Applied to me to some degree, or some of the time
Row 0, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 0, Column 2
Applied to me very much, or most of the time
Row 0, Column 3
Did not apply to me at all
Row 1, Column 0
Applied to me to some degree, or some of the time
Row 1, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 1, Column 2
Applied to me very much, or most of the time
Row 1, Column 3
1 of 2
12
Q 20 - 22 / 42* This field is required.
Did not apply to me at all
Applied to me to some degree, or some of the time
Applied to me to a considerable degree, or a good part of the time
Applied to me very much, or most of the time
I felt scared without any good reason
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
I felt that life wasn't worthwhile
Row 1, Column 0
Row 1, Column 1
Row 1, Column 2
Row 1, Column 3
I found it hard to wind down
Row 2, Column 0
Row 2, Column 1
Row 2, Column 2
Row 2, Column 3
I felt scared without any good reason
I felt that life wasn't worthwhile
I found it hard to wind down
Did not apply to me at all
Row 0, Column 0
Applied to me to some degree, or some of the time
Row 0, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 0, Column 2
Applied to me very much, or most of the time
Row 0, Column 3
Did not apply to me at all
Row 1, Column 0
Applied to me to some degree, or some of the time
Row 1, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 1, Column 2
Applied to me very much, or most of the time
Row 1, Column 3
Did not apply to me at all
Row 2, Column 0
Applied to me to some degree, or some of the time
Row 2, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 2, Column 2
Applied to me very much, or most of the time
Row 2, Column 3
1 of 3
13
Q 23 - 24 / 42* This field is required.
Did not apply to me at all
Applied to me to some degree, or some of the time
Applied to me to a considerable degree, or a good part of the time
Applied to me very much, or most of the time
I had difficulty in swallowing
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
I couldn't seem to get any enjoyment out of the things I did
Row 1, Column 0
Row 1, Column 1
Row 1, Column 2
Row 1, Column 3
I had difficulty in swallowing
I couldn't seem to get any enjoyment out of the things I did
Did not apply to me at all
Row 0, Column 0
Applied to me to some degree, or some of the time
Row 0, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 0, Column 2
Applied to me very much, or most of the time
Row 0, Column 3
Did not apply to me at all
Row 1, Column 0
Applied to me to some degree, or some of the time
Row 1, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 1, Column 2
Applied to me very much, or most of the time
Row 1, Column 3
1 of 2
14
Q 25 / 42 I was aware of the action of my heart in the absence of physical exertion (eg, sense of heart rate increase, heart missing a beat)
Did not apply to me at all
Applied to me to some degree, or some of the time
Applied to me to a considerable degree, or a good part of time
Applied to me very much, or most of the time
15
Q 26 - 28 / 42* This field is required.
Did not apply to me at all
Applied to me to some degree, or some of the time
Applied to me to a considerable degree, or a good part of the time
Applied to me very much, or most of the time
I felt down-hearted and blue
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
I found that I was very irritable
Row 1, Column 0
Row 1, Column 1
Row 1, Column 2
Row 1, Column 3
I felt I was close to panic
Row 2, Column 0
Row 2, Column 1
Row 2, Column 2
Row 2, Column 3
I felt down-hearted and blue
I found that I was very irritable
I felt I was close to panic
Did not apply to me at all
Row 0, Column 0
Applied to me to some degree, or some of the time
Row 0, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 0, Column 2
Applied to me very much, or most of the time
Row 0, Column 3
Did not apply to me at all
Row 1, Column 0
Applied to me to some degree, or some of the time
Row 1, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 1, Column 2
Applied to me very much, or most of the time
Row 1, Column 3
Did not apply to me at all
Row 2, Column 0
Applied to me to some degree, or some of the time
Row 2, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 2, Column 2
Applied to me very much, or most of the time
Row 2, Column 3
1 of 3
16
Q 29 - 30 / 42* This field is required.
Did not apply to me at all
Applied to me to some degree, or some of the time
Applied to me to a considerable degree, or a good part of the time
Applied to me very much, or most of the time
I found it hard to calm down after something upset me
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
I feared that I would be "thrown" by some trivial but unfamiliar task
Row 1, Column 0
Row 1, Column 1
Row 1, Column 2
Row 1, Column 3
I found it hard to calm down after something upset me
I feared that I would be "thrown" by some trivial but unfamiliar task
Did not apply to me at all
Row 0, Column 0
Applied to me to some degree, or some of the time
Row 0, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 0, Column 2
Applied to me very much, or most of the time
Row 0, Column 3
Did not apply to me at all
Row 1, Column 0
Applied to me to some degree, or some of the time
Row 1, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 1, Column 2
Applied to me very much, or most of the time
Row 1, Column 3
1 of 2
17
Q 31 - 32 / 42* This field is required.
Did not apply to me at all
Applied to me to some degree, or some of the time
Applied to me to a considerable degree, or a good part of the time
Applied to me very much, or most of the time
I was unable to become enthusiastic about anything
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
I found it difficult to tolerate interruptions to what I was doing
Row 1, Column 0
Row 1, Column 1
Row 1, Column 2
Row 1, Column 3
I was unable to become enthusiastic about anything
I found it difficult to tolerate interruptions to what I was doing
Did not apply to me at all
Row 0, Column 0
Applied to me to some degree, or some of the time
Row 0, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 0, Column 2
Applied to me very much, or most of the time
Row 0, Column 3
Did not apply to me at all
Row 1, Column 0
Applied to me to some degree, or some of the time
Row 1, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 1, Column 2
Applied to me very much, or most of the time
Row 1, Column 3
1 of 2
18
Q 33 - 34 / 42* This field is required.
Did not apply to me at all
Applied to me to some degree, or some of the time
Applied to me to a considerable degree, or a good part of the time
Applied to me very much, or most of the time
I was in a state of nervous tension
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
I felt I was pretty worthless
Row 1, Column 0
Row 1, Column 1
Row 1, Column 2
Row 1, Column 3
I was in a state of nervous tension
I felt I was pretty worthless
Did not apply to me at all
Row 0, Column 0
Applied to me to some degree, or some of the time
Row 0, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 0, Column 2
Applied to me very much, or most of the time
Row 0, Column 3
Did not apply to me at all
Row 1, Column 0
Applied to me to some degree, or some of the time
Row 1, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 1, Column 2
Applied to me very much, or most of the time
Row 1, Column 3
1 of 2
19
Q 35 / 42 I was intolerant of anything that kept me from getting on with what I was doing
Did not apply to me at all
Applied to me to some degree, or some of the time
Applied to me to a considerable degree, or a good part of time
Applied to me very much, or most of the time
20
Q 36 - 37 / 42* This field is required.
Did not apply to me at all
Applied to me to some degree, or some of the time
Applied to me to a considerable degree, or a good part of the time
Applied to me very much, or most of the time
I felt terrified
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
I could see nothing in the future to be hopeful about
Row 1, Column 0
Row 1, Column 1
Row 1, Column 2
Row 1, Column 3
I felt terrified
I could see nothing in the future to be hopeful about
Did not apply to me at all
Row 0, Column 0
Applied to me to some degree, or some of the time
Row 0, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 0, Column 2
Applied to me very much, or most of the time
Row 0, Column 3
Did not apply to me at all
Row 1, Column 0
Applied to me to some degree, or some of the time
Row 1, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 1, Column 2
Applied to me very much, or most of the time
Row 1, Column 3
1 of 2
21
Q 38 - 40 / 42* This field is required.
Did not apply to me at all
Applied to me to some degree, or some of the time
Applied to me to a considerable degree, or a good part of the time
Applied to me very much, or most of the time
I felt that life was meaningless
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
I found myself getting agitated
Row 1, Column 0
Row 1, Column 1
Row 1, Column 2
Row 1, Column 3
I was worried about situations in which I might panic and make a fool of myself
Row 2, Column 0
Row 2, Column 1
Row 2, Column 2
Row 2, Column 3
I felt that life was meaningless
I found myself getting agitated
I was worried about situations in which I might panic and make a fool of myself
Did not apply to me at all
Row 0, Column 0
Applied to me to some degree, or some of the time
Row 0, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 0, Column 2
Applied to me very much, or most of the time
Row 0, Column 3
Did not apply to me at all
Row 1, Column 0
Applied to me to some degree, or some of the time
Row 1, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 1, Column 2
Applied to me very much, or most of the time
Row 1, Column 3
Did not apply to me at all
Row 2, Column 0
Applied to me to some degree, or some of the time
Row 2, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 2, Column 2
Applied to me very much, or most of the time
Row 2, Column 3
1 of 3
22
Q 41 - 42 / 42* This field is required.
Did not apply to me at all
Applied to me to some degree, or some of the time
Applied to me to a considerable degree, or a good part of the time
Applied to me very much, or most of the time
I experienced trembling (Eg in the hands)
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
I found it difficult to work up the initiative to do things
Row 1, Column 0
Row 1, Column 1
Row 1, Column 2
Row 1, Column 3
I experienced trembling (Eg in the hands)
I found it difficult to work up the initiative to do things
Did not apply to me at all
Row 0, Column 0
Applied to me to some degree, or some of the time
Row 0, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 0, Column 2
Applied to me very much, or most of the time
Row 0, Column 3
Did not apply to me at all
Row 1, Column 0
Applied to me to some degree, or some of the time
Row 1, Column 1
Applied to me to a considerable degree, or a good part of the time
Row 1, Column 2
Applied to me very much, or most of the time
Row 1, Column 3
1 of 2
23
Depression sub score
24
Anxiety sub score
25
Stress sub score
26
Image Field
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