Understanding Moderate to High Scores (20-63)
Your score is {score}, which falls in the moderate to high range (20-63). This suggests:
- Heightened anger-related tendencies or emotional dysregulation.
- Challenges in managing or expressing anger constructively.
- Potential for anger to negatively impact your relationships, mental health, or daily life.
When to Address Anger Clinically
Scores in the moderate to severe range (20+) suggest the need for further exporation of anger's impact on mental health.
Clinical anger is more concerning when accompanied by:
- Frequent feelings of frustration, irritability, or resentment.
- Difficulty coping with stress or interpersonal conflict in a constructive manner.
- A heightened sensitivity to perceived injustices or criticisms.
The Overlap with Other Conditions
Clinical anger frequently co-occurrs with conditions like:
- Anxiety
- Autism
- ADHD
- PTSD
- Mood disorders
Next Steps
If these resonate, seeking support from a mental health professional can provide effective tools and strategies to manage anger and improve emotional regulation.
Our team of therapists are ready to help you take the first step!