“If your compassion does not include yourself, it is incomplete.” Buddha
Our March book club, Self-Compassion, by Kristin Neff, takes us on the journey of learning why caring for yourself is as important as caring for others. We will learn the core components, the benefits, the joy, and why self compassion brings out compassion for others.
“In good times and bad, whether you’re on top of the world or at the bottom of the heap, self-compassion will keep you going, helping you move to a better place…allow life to be as it is, and open your heart to yourself.”(p15 Self-Compassion Kristin Neff)
Please join us as we learn that loving kindness for ourselves does matter.
Group meetings will be held Thursdays from 6:15-7:30 at the Peaceful Remedies Center, McCrobie Building, Oswego, NY.
03/06/2025
03/13/2025
03/20/2025
03/27/2025
04/03/2025
04/10/2025