Weekly Check-In
About You
Overall, how are you feeling?
How have your sleep habits been this week?
How have your stress levels been this week?
Nutrition
Have you noticed any differences with relation to your appetite? If so, please state.
Have you experienced any issue with relation to digestion? e.g. Bloating, inflammation constipation, stomach pains, discomfort etc.
Strength
Have you noticed any difference with regards to strength and performance? If so, please state?
Do you have any exercises or movements you want to focus on?
Is there anything else you'd like to add?
First Name
Last Name
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