Reclaim the Sacred Self (Heart Protector Survey)

1
Heart Protector Survey Directions

Welcome to the Heart Protector Survey 🌺

This survey helps you explore the current state of your Heart Protector across eight essential reclamations: your No, Power, Time, Mind, Sovereignty, Story, Intuition, and Energy.

How to Complete:

Time: 10-15 minutes

Answer honestly based on how you truly feel right now, not how you think you should feel

Use the scale that best reflects your experience (Never, Rarely, Sometimes, Often, Always)

Trust your instinct—don't overthink your responses

Confidentiality:
All survey responses are completely confidential. Your answers will not be shared, sold, or distributed. This is a tool for your own self-reflection and growth.

After Completion:
You'll receive your personalized results via email, along with the complete 8 Reclamations Guide.

A Gentle Reminder:
This survey is a snapshot of where you are right now. It cannot capture the fullness and texture of your life. Take only what serves or resonates with you—not for blame, but for clear seeing.

When you're ready, click "Begin Survey" below.
2
First Name or Nickname* This field is required.
3
Email* This field is required.
example@example.com
4
1. I can stand up for myself.* This field is required.
Always
Often
Sometimes
Rarely
Never
5
2. I can say "yes," "no," or "maybe" based on my true desires.* This field is required.
Always
Often
Sometimes
Rarely
Never
6
3. I can decline spending time with those I don’t want to be with.* This field is required.
Always
Often
Sometimes
Rarely
Never
7
4. I know that I matter, and from that knowing I can say “no” without guilt.* This field is required.
Always
Often
Sometimes
Rarely
Never
8
5. I know what values are most important to me, and I say “no” to what does not honor them.* This field is required.
Always
Often
Sometimes
Rarely
Never
9
6. I know power and choice are my birthrights, not something I must earn.* This field is required.
Always
Often
Sometimes
Rarely
Never
10
7. I make choices from true choice, not guilt or obligation.* This field is required.
Always
Often
Sometimes
Rarely
Never
11
8. I make covenants with myself that are bonds, not binds.* This field is required.
Always
Often
Sometimes
Rarely
Never
12
9. I am aware, in the moment, when I am about to betray myself.* This field is required.
Always
Often
Sometimes
Rarely
Never
13
10. I know what to do when I’ve compromised or given my power away.* This field is required.
Always
Often
Sometimes
Rarely
Never
14
11. I know that my time is my life, and I honor it as such.* This field is required.
Always
Often
Sometimes
Rarely
Never
15
12. I understand that my time is my birthright and I do not have to earn 'free' time.* This field is required.
Always
Often
Sometimes
Rarely
Never
16
13. I choose from a place of deservedness, giving myself what I truly need.* This field is required.
Always
Often
Sometimes
Rarely
Never
17
14. I know in my bones that I get to choose how I spend my time.* This field is required.
Always
Often
Sometimes
Rarely
Never
18
15. I use my time for worthy causes and avoid letting others encroach upon it.* This field is required.
Always
Often
Sometimes
Rarely
Never
19
16. I can distinguish between my thoughts, my feelings, and my deeper awareness.* This field is required.
Always
Often
Sometimes
Rarely
Never
20
17. I can sit with restlessness or discomfort without acting impulsively.* This field is required.
Always
Often
Sometimes
Rarely
Never
21
18. I notice when my mind is stuck in the past or future.* This field is required.
Always
Often
Sometimes
Rarely
Never
22
19. I notice when my mind is stuck in craving or aversion.* This field is required.
Always
Often
Sometimes
Rarely
Never
23
20. I know and have the capacity to respond rather than react.* This field is required.
Always
Often
Sometimes
Rarely
Never
24
21. I define myself on my own terms, not by the expectations of others.* This field is required.
Always
Often
Sometimes
Rarely
Never
25
22. I accept all of myself, even the parts I want to run from.* This field is required.
Always
Often
Sometimes
Rarely
Never
26
23. I take responsibility for my actions and inactions, and for my choices and non-choices.* This field is required.
Always
Often
Sometimes
Rarely
Never
27
24. I know enough about myself not to deceive myself.* This field is required.
Always
Often
Sometimes
Rarely
Never
28
25. I know how to tell myself the truth with a feather in my hand, instead of a stone.* This field is required.
Always
Often
Sometimes
Rarely
Never
29
26. I can draw strength from my struggles.* This field is required.
Always
Often
Sometimes
Rarely
Never
30
27. I name myself for myself.* This field is required.
Always
Often
Sometimes
Rarely
Never
31
28. I share my truth with myself first for dignity’s sake, and I do not deny my truth for other people’s comfort.* This field is required.
Always
Often
Sometimes
Rarely
Never
32
29. I can tell my story (or stories) without minimizing or denying all that I’ve been through and/or all that I've accomplished.* This field is required.
Always
Often
Sometimes
Rarely
Never
33
30. I celebrate the song of myself — not only what I accomplish(ed), but how I accomplished.* This field is required.
Always
Often
Sometimes
Rarely
Never
34
31. I can sense what is good for me.* This field is required.
Always
Often
Sometimes
Rarely
Never
35
32. I can sense when I am in danger of acting against myself.* This field is required.
Always
Often
Sometimes
Rarely
Never
36
33. I trust my body’s signals to guide me.* This field is required.
Always
Often
Sometimes
Rarely
Never
37
34. I pay attention to the quiet voice within me.* This field is required.
Always
Often
Sometimes
Rarely
Never
38
35. I can be alone and find joy in my own company.* This field is required.
Always
Often
Sometimes
Rarely
Never
39
36. I am a good steward over my life force and energy.* This field is required.
Always
Often
Sometimes
Rarely
Never
40
37. I know how to find my sacred rhythm and recognize when my wounds are running the show.* This field is required.
Always
Often
Sometimes
Rarely
Never
41
38. I recognize that self-sacrifice and unconditional love are not synonymous.* This field is required.
Always
Often
Sometimes
Rarely
Never
42
39. I know how to pour into myself and let others pour into me, and I recognize when I am overgiving or overdoing and know how to stop.* This field is required.
Always
Often
Sometimes
Rarely
Never
43
40. I recognize that I am sacred.* This field is required.
Always
Often
Sometimes
Rarely
Never
44
Total
45
Reclaim Your No
46
Reclaim Your Power
47
Reclaim Your Time
48
Reclaim Your Mind
49
Reclaim Your Sovereignty
50
Reclaim Your Story
51
Reclaim Your Intuition
52
Reclaim Your Energy
Should be Empty: