Rizzistance PT consultation form

  • Personal Information

  • Date of Birth*
     - -
  • Format: +65 0000 0000.
  • Preferred Method of Contact?*

  • Current Exercise Habits

  • Do you currently exercise regularly?*
  • Which gyms or facilities in Singapore are you currently using?*

  • Past Training Experience

  • Have you worked with a personal trainer or coach before?*

  • Primary Fitness Goals

  • What are your fitness goals?*

  • Injury History & Medical Conditions

  • Have you experienced any injuries in the past?*
  • Are you cleared by a medical professional to exercise?*
  • Do you have any movement restrictions advised by your doctor or physiotherapist?*

  • Sleep Habits

  • How many hours of sleep do you typically get each night?*
  • Any sleep disruptions due to work stress, shift work, or other factors*

  • Current Fitness Level

  • How would you describe your current fitness level?*

  • Nutrition Habits

  • How often do you eat out (hawker centres, restaurants, food courts)*
  • Do you track macronutrients or calories?*
  • Are you okay to meal prep ?*

  • Availability

  • What days and times are you available for training?*
  • Preferred time of day?*
  • Is your schedule flexible or fixed?*
  • Do you travel frequently*

  • Preferred Coaching

  • What type of coaching do you prefer?*
  • Which place do you want to train?*

  • Commitment Level

  •
  • Are you open to regular check-ins and lifestyle adjustments (sleep, nutrition)?*

  • Who should we contact in case of an emergency?

  • Format: 65+ 0000 0000.
  • Should be Empty: