• Movement Is My Therapy

    Saturday, February 1, 4:00-4:30PM

  • 4:00-4:30PM | Movement Is My Therapy
    Guided by Samantha 

    Samantha’s beginner friendly low impact fitness class focuses on incorporating physical movement to further support the management of discomfort within one’s body. Participants will engage in various modalities of movement that are designed to support mobility, strength, flexibility, and balance within the body

    Session Time: 4:00-4:30PM

    Cost: Free!  RSVP is required.

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