• TriShredz Training Intake Form

    Tri Pham | B.S. Exercise & Nutritional Science | ISSA Certified | 15+ Yrs Competitive Bodybuilding
  • Which coaching plan are you interested in? (Discounts available for returning clients, Military, friends/family—TBD on call)
  • Services of Interest (select all the applies)

  • General Info

  • Format: (000) 000-0000.
  • Date of Birth
     - -

  • Medical History

    Please especially note details that will affect training, nutrition, supplementation
  • Do you have any known allergies? (If yes, please list them)

  • PEDs Experience

    *Disclaimer*: all info shared is 100% confidential between coach and client, please be as detailed as possible and note anything you would rather share over a call as “TBD”
  • Are you open to learning more about PEDs (Performing Enhancing Drugs— GLP-1, SARMs, Peptides, Anabolic Steroids, etc) ?

  • Diet & Exercise History

  • Where do you plan on training?
  • Prefer Payment Method

  • Payment Terms & Agreement

    By signing below, I agree to the following payment terms for services provided by TriShredz (Tri Pham):

    Program Options (Select One):

    ☐ Monthly Plan: $400/month + $100 one-time initiation fee
    ☐ Paid-in-Full Plan: $1400 for 16 week
    ☐ Peak Week Prep (diuretic, carb protocol, water protocol), Add-On: $600 (billed separately the final week of contest prep)

    Payment Policy:

    • All payments are non-refundable and due in full before services begin.
    • Monthly plan payments are due on the same date each month, starting from the program start date.
    • Late payments will incur a $50 late fee after a 3-day grace period.
    • If payment is more than 7 days late, coaching services will be paused until balance is resolved.



    Client Acknowledgement

    By signing below, I acknowledge and accept all payment terms, late fees, and coaching policies listed above.

    Client: {name}
    Date: {date}

  • I, * have volunteered to participate in a program of physical exercise under the consultation and advisement of Tri Pham, which will include, but may not be limited to, weight and/or resistance training. In consideration of Tri Pham’s agreement to consult and advise me, I do here and forever release and discharge and hereby hold harmless Tri Pham, and their respective agents, heirs, assigns, contractors, and employees from any and all claims, demands, damages, rights of action or causes of action, present or future, arising out of or connected with my participation in this or any exercise program including any injuries resulting there from.

  • I, * recognize that exercise might be difficult and strenuous and that there could be dangers inherent in exercise for some individuals. I acknowledge that the possibility of certain unusual physical changes during exercise does exist. These changes include abnormal blood pressure, fainting, disorders in heartbeat, heart attack, and in rare instances, death. I understand that as a result of my participation in an exercise program, I could suffer an injury. I recognize that an examination by a physician should be obtained by all participants prior to involvement in any exercise program. If I have chosen not to obtain a physician’s permission prior to beginning this exercise program with Tri Pham, I hereby agree that I am doing so at my own risk. In any event, I acknowledge and agree that I assume the risks associated with any and all activities and/or exercises in which I participate. I acknowledge and agree that no warranties or representations have been made to me regarding the results I will achieve from this program. I understand that the results are individual and may vary.*

  • I, * hereby allow progression pictures (if taken) and testimonials to be used by Tri Pham for marketing of TriShredz Training.

  • I, * understand that material for TriShredz Training including design, text, images, logos, documents, are owned by Tri Pham, either through copyright or trademark, unless otherwise indicated. All rights are reserved by TriShredz. Content may not be copied, reproduced, transmitted, distributed, downloaded or transferred in any form or by any means without Tri Pham prior written consent, and with express attribution to Tri Pham.

  • I, have volunteered to participate in a program of physical exercise under the consultation and advisement of Tri Pham, which will include, but may not be limited to, weight and/or resistance training. In consideration of Tri Pham’s agreement to consult and advise me, I do here and forever release and discharge and hereby hold harmless Tri Pham, and their respective agents, heirs, assigns, contractors, and employees from any and all claims, demands, damages, rights of action or causes of action, present or future, arising out of or connected with my participation in this or any exercise program including any injuries resulting there from.

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