Prayer and Pilates is a soul, mind, and body experience. We will open with prayer and adoration to our Creator. In our time, we will have segments of intentional connection of our soul to the Holy Spirit. We will move our bodies with Pilates movements that will be tailored to all levels. The movements will be both challenging and attainable.
Come dressed in comfortable clothing to move around. It is a barefoot work out. You are welcomed to wear grip socks if you prefer. Bring a journal, a pen, a mat, and some water.
Extra mats will not be provided.
I am truly looking forward to moving with all of you through prayer and on the mat. 2 of my greatest passions. I hope you all come with an open heart, a growth mind set, and the heart willing to try somethin new and maybe even different.
Please message me, prisflores3@gmail.com, if you have any questions.