• Self-Care Planner

  • 🌞 Daily Self-Care Tracker

  • 🌅 Morning Intentions

    What is one positive thing I will focus on today? Example: "I will take a walk during lunch." 📝 My intention:      


    💖 Self-Care Actions

    ✅ Did I:

    💧 Drink at least 8 glasses of water?          

    🍏 Eat nutritious meals?    

    🏃 Move my body (e.g., exercise, stretching)?         

    ⏸Take breaks during work or daily activities?         


    😊 Mood Check-In

    📝 How did I feel today?             


    🙏 Gratitude Journal

  • 📆 Weekly Self-Care Reflection

  • 🎯 Weekly Self-Care Goals

  • 🏆 Three small goals for next week:

    • Goal 1:   
    • Goal 2:   
    • Goal 3:   


    🧘‍♀️ Stress Relief Plan

    What is one activity I will do to relieve stress? Example: "10 minutes of meditation before bed." 📝 My activity:   


    🎉 Rewarding Myself

  • 📆 Monthly Self-Care Overview

  • 🌟 Tips for Effective Self-Care

  • ✅ Be Consistent: Small daily actions add up over time.
    ✅ Listen to Your Body: Rest when you need it; push when you can.
    ✅ Celebrate Wins: Reward yourself for sticking to your goals, no matter how small.
    ✅ Seek Support: Don’t hesitate to reach out to loved ones or professionals.

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