Self-Care Planner

Self-Care Planner
🌞 Daily Self-Care Tracker
🌅 Morning Intentions

What is one positive thing I will focus on today? Example: "I will take a walk during lunch." 📝 My intention:

💖 Self-Care Actions

✅ Did I:

💧 Drink at least 8 glasses of water? Yes   No

🍏 Eat nutritious meals? Yes   No

🏃 Move my body (e.g., exercise, stretching)?   Yes   No

⏸Take breaks during work or daily activities?   Yes   No

😊 Mood Check-In

📝 How did I feel today? Energized   Calm   Neutral   Tired   Stressed

🙏 Gratitude Journal
✍️ Write one thing you are grateful for today
📆 Weekly Self-Care Reflection
✅ What went well this week?
⚡ Challenges I Faced
💙 Self-Care Improvements
👥 Support System Check-In
🎯 Weekly Self-Care Goals
🏆 Three small goals for next week:
- Goal 1:
- Goal 2:
- Goal 3:
🧘‍♀️ Stress Relief Plan

What is one activity I will do to relieve stress? Example: "10 minutes of meditation before bed." 📝 My activity: Type a label

🎉 Rewarding Myself
✨ How will I reward myself for progress this week?
📆 Monthly Self-Care Overview
🏅 Biggest Wins
📚 Lessons Learned
🔮 Looking Ahead
🌟 Tips for Effective Self-Care
✅ Be Consistent: Small daily actions add up over time.
✅ Listen to Your Body: Rest when you need it; push when you can.
✅ Celebrate Wins: Reward yourself for sticking to your goals, no matter how small.
✅ Seek Support: Don’t hesitate to reach out to loved ones or professionals.
Should be Empty:

Self-Care Planner

🌞 Daily Self-Care Tracker

🙏 Gratitude Journal

📆 Weekly Self-Care Reflection

🎯 Weekly Self-Care Goals

📆 Monthly Self-Care Overview

🌟 Tips for Effective Self-Care