Sleep Quality or Fatigue Calculator
On average, how many hours of sleep do you get per night?
*
<4
4–6
6–8
>8
Do you struggle to fall asleep within 30 minutes?
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Never
Rarely
Sometimes
Often
How often do you wake up feeling rested?
*
Always
Often
Sometimes
Rarely
How often do you feel excessively sleepy during the day?
*
Never
Rarely
Sometimes
Often
How often do you wake up during the night and have trouble falling back asleep?
*
Never
Rarely
Sometimes
Often
Score
Results & Next Steps
Should be Empty: