The Ultimate Health & Longevity Quiz

1
What is your estimated body fat percentage?* This field is required.Excess body fat raises the risk of chronic diseases, while too little can impact hormones and immunity.
Men: 10-15% / Women: 18-25%
Men: 16-20% / Women: 26-28%
Men: 21-25% / Women: 29-32%
Outside these ranges or not sure
2
What is your height in inches?* This field is required.Waist-to-height ratio is a better predictor of metabolic health than BMI.
3
What is your waist size in inches?* This field is required.Waist-to-height ratio is a better predictor of metabolic health than BMI.
4
Your waist circumference compared to your height is… (remember this for the next question)Waist-to-height ratio is a better predictor of metabolic health than BMI.
5
What’s your waist circumference compared to your height from the previous page?* This field is required.Elevated fasting glucose is an early sign of metabolic dysfunction.
Less than 0.48 (Ideal for metabolic health)
Between 0.48 - 0.52 (Moderate risk)
Above 0.52 (Higher risk)
6
What’s your blood hemoglobin sugar level (HbA1c)?* This field is required.HbA1c is a better predictor of insulin resistance & diabetes risk than a single fasting glucose reading.
Below 5.2% (Optimal)
5.2% - 5.6% (Borderline high)
100+ mg/dL (Potential insulin resistance)
Not sure
7
How many strict push-ups can you complete?* This field is required.Higher push-up capacity correlates with lower cardiovascular risk.
Men: 40+ / Women: 25+
Men: 25-39 / Women: 15-24
Men: 10-24 / Women: 5-14
Less than 10 / None
8
Can you comfortably hold a dead hang for 30+ sec, or farmer’s carry half your body weight?* This field is required.Grip strength predicts longevity and overall muscular function.
Yes, I have strong grip endurance
Somewhat strong but fatigues quickly
Struggle with grip tasks
Not sure / Weak grip
9
How would you rate your cardiovascular fitness?* This field is required.VO2 max is one of the strongest predictors of lifespan.
Can run 1 mile under 8 minutes or sustain heart rate zone 2 training
Can jog 1 mile under 10 minutes or walk 3 miles comfortably
Struggle with endurance, short of breath often
Avoid cardio altogether
10
What is your full name?* This field is required.
First Name
Last Name
11
Email* This field is required.We respect your privacy. Your information will never be shared or sold. By submitting, you agree to receive occasional emails with valuable fitness tips & strategies—you can unsubscribe anytime.
example@example.com
12
Phone Number* This field is required.To ensure quick access to your results, enter your phone number, and Coach Warren will personally send your results + a quick tip to help you improve!
Please enter a valid phone number.
13
Terms & Privacy Policy* This field is required.By submitting, I agree to receive helpful health & fitness updates. I can unsubscribe anytime.
14
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