Fitness Mindset Quiz

  • Fitness Mindset Quiz

  • Mindset and Motivation

  • I am working toward my goal out of self-care, not self-criticism*
  • I feel good about my progress, even if my body doesn’t change exactly as I want*
  • I focus on what my body can do, rather than just how it looks*
  • My fitness goals do not take up most of my mental space throughout the day*

  • Eating and Nutrition

  • I eat enough to fuel my body and don’t restrict foods out of guilt*
  • I allow myself to eat all types of foods without anxiety*
  • If I’m hungry outside of planned meals, I eat without stress*
  • I don’t feel guilty or anxious after eating more than usual or having high-calorie foods*

  • Exercise and Recovery

  • I enjoy my workouts and feel okay taking rest when I need it*
  • I work out because I want to, not because I feel like I have to*
  • I would be okay taking a week off if I were sick or injured, without feeling anxious*
  • I prioritise recovery (sleep, rest days, and stretching) as much as training*

  • Emotional and Behaviours

  • I can enjoy social events, travel, and unplanned meals without stress*
  • I do not avoid social situations, foods, or experiences because of my fitness plan*
  • I do not feel the need to "make up" for eating more by restricting or exercising excessively*
  • If my body doesn’t change the way I hope, I will still feel good about my progress*
  • Should be Empty: