Fitness Mindset Quiz

Fitness Mindset Quiz
Name*

First NameLast Name
Email*
example@example.com
Instagram Handle *

Mindset and Motivation
I am working toward my goal out of self-care, not self-criticism*

Strongly disagreeDisagreeNeutralAgreeStrongly agree
I feel good about my progress, even if my body doesn’t change exactly as I want*

Strongly disagreeDisagreeNeutralAgreeStrongly agree
I focus on what my body can do, rather than just how it looks*

Strongly disagreeDisagreeNeutralAgreeStrongly agree
My fitness goals do not take up most of my mental space throughout the day*

Strongly disagreeDisagreeNeutralAgreeStrongly agree
Eating and Nutrition
I eat enough to fuel my body and don’t restrict foods out of guilt*

Strongly disagreeDisagreeNeutralAgreeStrongly agree
I allow myself to eat all types of foods without anxiety*

Strongly disagreeDisagreeNeutralAgreeStrongly agree
If I’m hungry outside of planned meals, I eat without stress*

Strongly disagreeDisagreeNeutralAgreeStrongly agree
I don’t feel guilty or anxious after eating more than usual or having high-calorie foods*

Strongly disagreeDisagreeNeutralAgreeStrongly agree
Exercise and Recovery
I enjoy my workouts and feel okay taking rest when I need it*

Strongly disagreeDisagreeNeutralAgreeStrongly agree
I work out because I want to, not because I feel like I have to*

Strongly disagreeDisagreeNeutralAgreeStrongly agree
I would be okay taking a week off if I were sick or injured, without feeling anxious*

Strongly disagreeDisagreeNeutralAgreeStrongly agree
I prioritise recovery (sleep, rest days, and stretching) as much as training*

Strongly disagreeDisagreeNeutralAgreeStrongly agree
Emotional and Behaviours
I can enjoy social events, travel, and unplanned meals without stress*

Strongly disagreeDisagreeNeutralAgreeStrongly agree
I do not avoid social situations, foods, or experiences because of my fitness plan*

Strongly disagreeDisagreeNeutralAgreeStrongly agree
I do not feel the need to "make up" for eating more by restricting or exercising excessively*

Strongly disagreeDisagreeNeutralAgreeStrongly agree
If my body doesn’t change the way I hope, I will still feel good about my progress*

Strongly disagreeDisagreeNeutralAgreeStrongly agree
Total Score
Should be Empty:

Fitness Mindset Quiz

Mindset and Motivation

Eating and Nutrition

Exercise and Recovery

Emotional and Behaviours