DBT Skills Group with Dr. Long
Join Dr. Marika Long for a transformative DBT (Dialectical Behavior Therapy) Skills Group designed for individuals currently in therapy.
Purpose: To teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others. Adults Only
Objectives:
Understand DBT Core Principles
Learn the foundational concepts of Dialectical Behavior Therapy (DBT), including the balance of acceptance and change, mindfulness, and emotional regulation.
Develop Mindfulness Skills Build practical mindfulness techniques to enhance self-awareness, focus, and present-moment awareness, which can improve emotional regulation and decision-making.
Enhance Emotional Regulation Gain tools for identifying and managing intense emotions, reducing emotional vulnerability, and increasing emotional resilience in everyday situations.
Improve Interpersonal Effectiveness Learn strategies to communicate more effectively, set healthy boundaries, and strengthen relationships while respecting both yourself and others.
Increase Distress Tolerance Acquire skills for tolerating distressing situations without resorting to unhealthy coping mechanisms, including crisis survival strategies and acceptance techniques.
Apply DBT Skills in Real Life Integrate DBT skills into daily life, practice problem-solving in real-world contexts, and enhance overall well-being through actionable skills and strategies.
Promote Long-Term Emotional Health Establish a foundation for long-term emotional balance, personal growth, and self-compassion by learning how to manage life's challenges effectively.
PLEASE NOTE: Responses will be kept confidential and compiled for the group analysis. Responses will be used by The Latoria Group for the sole purpose of improving our services and will not be sold, released or distributed in any manner.
The following questions are with respect to the attendee(s):
