Help Shape a Coaching Programme for Women Business Owners Like You!
Thank you for taking the time to complete this short survey. As a woman business owner, you know how challenging it can be to juggle work, health, and personal life without feeling overwhelmed or burnt out. I’m developing a coaching programme designed to help business owners like you create more balance, reduce stress, and feel in control—without sacrificing success. Your insights will help me tailor this programme to truly meet your needs. The survey will take just a few minutes, and your responses will remain completely confidential. I really appreciate your time and honesty—your input will make a real difference!
Business and Work-Life Balance
What best describes your business?
*
Please Select
Service-based (e.g., coaching, consulting, therapy)
Product-based (e.g., retail, e-commerce)
Creative (e.g., design, writing)
Other (Please specify
How long have you been in business?
*
Less than 1 year
1-3 years
3-5 years
5+ years
How many hours per week do you work on average?
*
30-35 hours
35-40 hours
40-45 hours
45-50 hours
more than 50 hours
Out of 10, how would you rate your work-life balance? (1=very poor, 10=excellent)
*
How often do you feel overwhelmed by your workload?
*
Almost daily
A few times a week
Occasionally
Rarely
Never
Pain Points and Challenges
What are your biggest struggles with work-life balance? (Multiple Choice, Select up to 3)
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Working too many hours
Struggling to switch off from work
Lack of time for self-care and exercise
Feeling guilty about taking breaks
Difficulty setting boundaries with clients/work
Feeling constantly stressed or overwhelmed
Poor sleep, energy, or physical health issues
Lack of clear structure or organisation
Other
If you selected other, please specify
What is the most frustrating part of your daily routine?
*
How does stress impact your health or personal life? (select all that apply)
*
Causes physical pain or tension (e.g., headaches, back pain)
Affects my sleep quality
Makes me feel anxious or overwhelmed
Impacts my mood or relationships
Reduces my focus and productivity
Other
If you selected other, please specify
Desired Solutions & Coaching Preferences
If you could fix one thing about your work-life balance, what would it be?
*
What type of support do you feel would help you most?
*
Clear strategies for managing time and boundaries
Accountability to stick to healthier habits
Learning stress management techniques
Guidance on structuring my workweek
Support from like-minded business owners
A step-by-step system to prevent burnout
Other
If you selected other, please specify
Have you worked with a coach before?
*
Yes
No
If you selected Yes, what did you like or dislike?
Would you be interested in a coaching programme designed to help business owners create better balance, reduce stress, build resilience and confidence?
*
Yes
No
Maybe
If you selected Maybe, please explain why
Which format would you prefer?
*
1:1 coaching
Online group coaching
Self-paced online course with support
Hybrid (group + 1:1 support)
Would you feel comfortable discussing your challenges in a small group setting?
*
Yes
No
Maybe
If you selected Maybe, please explain
How much time could you realistically commit to a programme each week?
*
1-2 hours
45 mins -1 hour
2-3 hours
If you were to join a coaching programme, what factors would be most important for you?
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Practical tools & exercises
Support & accountability
Flexibility in scheduling
Community & networking
When would be the best time for coaching sessions?
*
Weekday mornings
Weekday afternoons
Evenings
Weekends
If you selected Maybe, please explain why
Is there anything else you'd like to share about your challenges or what would make this programme valuable for you?
Would you like to hear more when the programme is ready for testing? If, yes, leave your email below. Early participants will have the opportunity to join at a reduced fee in exchange for feedback. Thank you, I’ll be in touch with more information soon.
example@example.com
Thank you for taking the time to help me with my research. It's really been appreciated.
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