Coach Mental Fitness Test

Thank you for taking the MLM Youth Coach Mental Fitness Test!

Coaching young athletes is one of the most rewarding and demanding responsibilities in sports. You’re not just teaching the game—you’re shaping lives.

This assessment is designed to help you evaluate your mental fitness as a coach, highlighting your strengths and identifying areas for growth. A strong mindset is essential for effective leadership, and your ability to stay composed, communicate clearly, and guide your players through adversity plays a crucial role in their development.

It will help you reflect on how you manage stress, make decisions under pressure, and create a positive and supportive environment for your athletes. The way you coach goes beyond wins and losses—it’s about instilling confidence, resilience, and a love for the game in every player you lead.

Your results will provide insights into how well you handle challenges, maintain focus, and build a culture that fosters growth and teamwork. Coaching is a journey, and every great coach is constantly learning and improving.

Please proceed with this 3-5 minute Mental Fitness Test.

Let’s get to work!

Brandon Guyer
Major League Mindset
Founder & Head Coach

Section 1: Communication and Clarity

1 = Rarely or Never True
Definition: "This behavior or mindset almost never applies to me. I struggle in this area consistently and have difficulty implementing this approach, even when I try. It’s a clear opportunity for growth."

2 = Sometimes True
Definition: “I demonstrate this behavior or mindset occasionally, but it’s not consistent. I recognize that I could improve here and that it’s an area I need to focus on more to support my team effectively.”

3 = True About Half the Time
Definition: “This behavior or mindset applies to me about half the time. Some days I manage it well, while other days I struggle. It’s an area where I feel somewhat confident, but I know I have room to grow.”

4 = Usually True
Definition: “This behavior or mindset is often true for me. I demonstrate this skill or quality consistently in most situations, though there may still be occasional moments where I falter or need to refocus.”

5 = Always or Almost Always True
Definition: “This behavior or mindset strongly reflects who I am as a coach. I practice it consistently, even in challenging moments, and I feel confident in this area as one of my strengths.”

Section 2: Calmness Under Pressure

Section 3: Handling Mistakes and Adversity

Section 4: Celebrating Wins and Teamwork

Section 5: Accountability and Philosophy

Section 6: Controlling the Controllables