Therapy Quiz

Therapy Quiz: “Is It Time To Go To Therapy?”
Disclaimer: This quiz is for informational and educational purposes only and is not intended to diagnose, treat, or replace professional medical, psychological, or therapeutic advice. The results should not be considered a substitute for professional consultation with a licensed healthcare provider. If you are experiencing significant distress, mental health concerns, or a medical condition, please seek guidance from a qualified healthcare professional. By participating in this quiz, you acknowledge that the creator assumes no liability for any decisions made based on the information provided.
Are you currently in therapy?*

YesNo

1: Do you often feel overwhelmed, anxious, or emotionally exhausted?

A) Yes, almost daily.B) Sometimes, but I manage.C) No, I’m thriving!

2: Do you struggle to talk about your feelings or seek support from others?

A) Yes, I keep everything to myself.B) Sometimes, but I have some support.C) No, I have a strong support system.

3: Have you experienced a major life change or loss recently or continually thinkabout change/loss from the past?

A) Yes, and I’m struggling to cope.B) Yes, but I’m managing okay.C) No, everything’s been stable

4: Do your emotions ever interfere with work, relationships, or daily life?

A) Yes, I feel like I’m barely holding it together.B) Sometimes, but I push through.C) No, I handle things pretty well

5: Have you been considering therapy, but something has been holding you back?

A) Yes, I just don’t know where to start.B) Yes, but I’m unsure if I really need it.C) No, I haven’t thought about it much.

6: Do you ever hesitate to seek therapy because you worry about what others might think?

A) Yes, I don’t want to be judged.B) Sometimes, but I try not to let it stop me.C) No, I believe mental health is just as important as physical health.

7: Have you ever thought, “Other people have it worse, so I shouldn’t need therapy”

A) All the time—my problems don’t seem “big enough” for therapy.B) Occasionally, but I know my feelings are still valid.C) No, I know therapy is helpful no matter the size of the problem.

8: When you think about starting therapy, what’s your biggest hesitation?

A) I don’t know how to find a therapist who fits me.B) I’m worried I won’t have the time or money.C) I have no hesitations—I’m ready!

Therapy Quiz: “Is It Time To Go To Therapy?”