Relationship Skills Quiz
For each question, choose the answer that best reflects how you typically behave. At the end, tally up your score to understand areas where you might have strengths and areas for growth in your relationship skills.
Email
*
example@example.com
1. I actively listen to others without interrupting or judging them.
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Almost Always
Often
Sometimes
Rarely
Almost Never
2. When someone I care about is upset, I try to understand their feelings before giving advice or solutions.
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Almost Always
Often
Sometimes
Rarely
Almost Never
3. When there is a disagreement, I work to find a solution that works for both of us rather than insisting on my own way.
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Almost Always
Often
Sometimes
Rarely
Almost Never
4. I feel comfortable setting boundaries and communicating my needs in a respectful way.
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Almost Always
Often
Sometimes
Rarely
Almost Never
5. I can manage my emotions and stay calm during difficult conversations.
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Almost Always
Often
Sometimes
Rarely
Almost Never
6. I express appreciation for the people in my life and let them know they matter to me.
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Almost Always
Often
Sometimes
Rarely
Almost Never
7. When I realize I’ve made a mistake, I apologize and work to make things right.
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Almost Always
Often
Sometimes
Rarely
Almost Never
8. I’m open to feedback from others, even if it’s hard to hear.
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Almost Always
Often
Sometimes
Rarely
Almost Never
9. I communicate clearly and directly rather than expecting others to “just know” what I need.
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Almost Always
Often
Sometimes
Rarely
Almost Never
10. What are “losing strategies” you notice in yourself that tend to create disharmony or distance with your partner? How often do you find yourself using one or more of them? Examples include: Criticizing instead of listening, withdrawing when things get hard, needing to "win" arguments, avoiding difficult conversations, blaming instead of taking responsibility, holding grudges, etc
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Almost Always
Often
Sometimes
Rarely
Almost Never
Total
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