Are You Coachable? Quiz

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I actively seek feedback even when I know it will make me uncomfortable.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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When I receive constructive criticism, I immediately reflect on how I can apply it.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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I have acted on feedback I didn’t agree with because I trusted the person giving it.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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I ask for feedback on my blind spots, knowing it might reveal things I’d rather not hear.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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I regularly change my approach based on feedback, even when it disrupts my routine.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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Section 2: Willingness to Take ActionFor each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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I consistently follow instructions from my coach exactly as given, without modifying them.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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When I’m told to do something outside my comfort zone, I do it immediately and without complaint.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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I have completed tasks my coach assigned me, even when I didn’t fully understand their purpose.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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I prioritize execution over excuses, even when it’s inconvenient or challenging.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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I can identify specific instances where I took action on advice that felt counterintuitive to me.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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Section 3: AccountabilityFor each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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I take full responsibility for my failures without blaming circumstances, other people, or bad luck.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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I have admitted to my coach when I didn’t follow through on something and committed to correcting it.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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I hold myself accountable by reviewing my progress regularly and owning up to missed goals.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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I actively seek someone to hold me accountable, knowing it keeps me honest.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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I never rationalize, justify, or make excuses when I fail to meet a commitment.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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Section 4: HumilityFor each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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I admit when I’m wrong, even when it’s hard for me to do.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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I’ve implemented guidance from someone else, even when I felt my way was better.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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I seek help and input from others without worrying about appearing weak.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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I’ve acknowledged to my coach or peers that I don’t know something and asked for help.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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I am more focused on learning and growing than on being right or in control.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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Section 5: Commitment to DiscomfortFor each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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I willingly take on tasks I dislike because I know they are necessary for growth.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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I can recall a recent time I did something extremely uncomfortable because my coach asked me to.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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I’ve embraced failure as a teacher, rather than avoiding situations where I might fail.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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I push myself to complete challenging tasks, even when I don’t feel motivated.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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I avoid procrastination by taking immediate action, even on things I dread.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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Section 6: Trust in GuidanceFor each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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I trust my coach’s expertise and follow their recommendations, even when they don’t align with my instincts.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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I don’t second-guess or modify instructions before trying them exactly as given.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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I appreciate the value of mentorship and coaching in accelerating my growth.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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I am willing to surrender control when necessary to achieve better results.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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I view feedback from trusted sources as a vital tool for success.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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Section 7: Responsiveness to StructureFor each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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I follow systems and structures exactly as outlined, without looking for shortcuts.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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I consistently show up on time and deliver what is expected of me without excuses.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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I embrace structure because I know it creates freedom, even when I don’t like it.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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I’ve stuck to a plan or routine long enough to see meaningful results, even when tempted to quit.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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I never resist structure or accountability, even when it feels restrictive.For each statement, rate yourself on a scale from 1 (Never True) to 5 (Always True).

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Your Coachability Score