PERSONALIZED GUT HEALTH QUIZ

HAPPY GUT, HEALTHY MIND & BODY

Your Gut Could Be the Hidden Key to Your Health—Or the Silent Cause of Future Disease

Don’t ignore—fatigue, bloating, brain fog, stubborn weight, or joint pain—they are warning signs from your gut? Your digestive system controls more than just digestion; it influences your mood, metabolism, immune system, and long-term health.

Ignoring your gut health today could mean you will be dealing with chronic disease tomorrow. But the good news? You have the power to change it.
Take the Gut Health Check-Up now to uncover what’s really going on inside your body. Your personalized gut score will reveal the truth—

Let's Get to the Underlying Cause of Your Symptoms. Start the Quiz Now!

Instructions:

Enter your name and email in the form below.
Answer each question accurately.
Submit your answers and to receive your score immediately.

You Will Get:

Personalized Diet & Lifestyle advice based on your questionnaire responses.
FREE membership to the GUT 911 Rx community, where you can explore Dr. Krystosik's seven-book collection, listen to insightful podcasts with top health experts, enroll in free health courses, and interact with a supportive community of like-minded health enthusiasts.
Access to Dr. Krystosik's website at TheOtherSideOfMedicine.com to hear inspiring patient testimonials from individuals who overcame chronic illness, eliminated the need for multiple medications, and even avoided major surgeries—all without drugs or invasive procedures.

Note: We need your email to send you your test score, personalized recommendations, and to get immediate access to our Gut 911 Community please complete the form below.

Name*

First NameLast Name

Email*

example@example.com

Questions:

The following 25 multiple-choice questions are designed to uncover valuable insights about your bowel function, digestive health, diet, lifestyle, and daily habits. Your gut health score will help identify areas that need improvement, giving you a clearer understanding of your overall well-being. To support you on this journey, I’ll provide free advice and practical recommendations to help boost your score—and, most importantly, enhance your health and vitality.

1. How often do you consume fermented foods (e.g., yogurt, kefir, sauerkraut, kimchi)?

a) Dailyb) 3-4 times a weekc) Once a weekd) Rarely or Never

2. Do you have any known food sensitivities or food intolerances?

a) 5 or moreb) 3-4c) 1-2d) None

3. Have you ever noticed any undigested food particles in your bowel movement?

a) 5 or moreb) 3-4c) 1-2d) None

4.How would you describe your stool consistency?

a) 5 or moreb) 3-4c) 1-2d) None

5. How often do you eat whole grains (e.g., oats, quinoa, brown rice)?

a) Dailyb) 3-4 times per weekc) Once a weekd) Rarely or never

6. How many servings of vegetables do you eat daily?

a) 5 or moreb) 3-4c) 1-2d) None

7. How often do you consume processed or packaged foods?

a) Rarely or neverb) 1-2 times per weekc) 3-4 times per weekd) Daily

8. How often do you eat beans or legumes (e.g., lentils, chickpeas, black beans)?

a) Dailyb) 3-4 times a weekc) Once a weekd) Rarely or never

9. How much water do you drink daily?

a) 8+ cupsb) 5-7 cupsc) 3-4 cupsd) Less than 3 cups

10. How often do you consume sugary drinks (e.g., soda, energy drinks)?

a) Rarely or neverb) 1-2 times per weekc) 3-4 times per weekd) Daily

11. How often do you eat red meat?

a) Rarely or neverb) 1-2 times per weekc) 3-4 times per weekd) Daily

12. How often do you snack on nuts or seeds?

a) Dailyb) 3-4 times per weekc) Once a weekd) Rarely or never

13. How often do you consume alcohol?

a) Rarely or neverb) 1-2 drinks per weekc) 3-4 drinks per weekd) Daily

14. How often do you exercise or engage in physical activity?

a) Dailyb) 3-4 times per weekc) 1-2 times per weekd) Rarely or never

15. How often do you experience stress or anxiety?

a) Rarely or neverb) Occasionallyc) Frequentlyd) Constantly

16. How many hours of sleep do you get each night?

a) 7-9 hoursb) 5-6 hoursc) Less than 5 hoursd) Irregular sleep schedule

17. How often do you take probiotics or eat probiotic-rich foods?

a) Dailyb) 3-4 times per weekc) Once a weekd) Rarely or never

18. How often do you eat fast food?

a) Rarely or neverb) 1-2 times per monthc) 1-2 times per weekd) 3+ times per week

19. How often do you consume artificial sweeteners?

a) Rarely or neverb) Occasionallyc) Frequentlyd) Daily

20. How often do you eat home-cooked meals?

a) Dailyb) 4-5 times per weekc) 2-3 times per weekd) Rarely or never

21. How often do you consume prebiotic-rich foods (e.g., garlic, onions, bananas,asparagus)?

a) Dailyb) 3-4 times per weekc) Once a weekd) Rarely or never

22. How often do you take antibiotics?

a) Rarely or neverb) Once a yearc) 2-3 per yeard) Frequently

23. How often do you practice mindfulness or relaxation techniques (e.g., meditation, tai chi)?

a) Dailyb) 3-4 times per weekc) Once a weekd) Rarely or never

24. How often do you consume dairy products?

a) Dailyb) 3-4 times per weekc) Once a weekd) Rarely or never

25. How often do you eat meals with family or friends?

a) Dailyb) 3-4 times per weekc) Once a weekd) Rarely or never

Note: Tell us where to send your personalized results and a FREE copy of the GUT 911 Rx Quick Start Guide.

We will also continue to support you on your journey to heal your gut with Dr. Krystosik's GUT 911 Rx library of FREE books, courses, podcasts. Plus you will be able to get the support of other people just like you on the journey to heal the gut to restore health.

Email*

example@example.com

To get your test results & personalized recommendations click on 'Submit' below.