Decode your Health: What's your Body Whispering Quiz

1
How do you usually feel in the morning?* This field is required.
Feel refreshed and energised all day
Hungry right away or shaky if I don’t eat
Tired, even after a full night’s sleepy
Fine, but I crash later in the day
2
What is your sleep like?* This field is required.
I sleep well and wake up refreshed
I wake up during the night or feel restless
I have trouble falling or staying asleep
I wake up too early and struggle to go back to sleep
3
How often do you experience bloating or digestive discomfort?* This field is required.
Rarely or never
Only after certain foods
Almost every day, no matter what I eat
I’m not sure, but my stomach often feels “off”
4
Do you experience brain fog, forgetfulness, or difficulty concentrating?* This field is required.
No, my mind feels sharp
Occasionally, especially after eating
Yes, I struggle with mental clarity
Only when I’m tired or stressed
5
How does your energy fluctuate throughout the day?* This field is required.
Stable energy all day
Afternoon crashes or sudden fatigue
I wake up tired and feel sluggish all day
I rely on caffeine or sugar to keep going
6
What happens if you go too long without eating?* This field is required.
Nothing, I feel fine
I get shaky, irritable, or lightheaded
I get nauseous or have stomach discomfort
I feel tired or foggy but not necessarily hungry
7
Do you have food cravings?* This field is required.
Not really, no cravings
Yes, especially for sweets or carbs
I crave salty, fatty, or fried foods
I crave food at night or late afternoon
8
How well do you handle stress?* This field is required.
Pretty well, I bounce back quickly
Stress makes me feel exhausted or burned out
It affects my digestion (stomach pain, gas, bloating)
I feel wired but tired, and it disrupts my sleep
9
How do you feel after eating a meal?* This field is required.
Satisfied and energized
Sleepy or sluggish
Bloated, uncomfortable, or crampy
I still feel hungry or crave something sweet
10
How often do you have a bowel movement, and do you feel fully emptied?* This field is required.
Daily, and I feel completely emptied
Most days, but sometimes not fully emptied
Every few days, and I often feel incomplete
Less than a few times a week, and I feel bloated or uncomfortable
11
Do you ever experience unexplained skin issues or sensitivity to strong smells?* This field is required.
No, my skin is clear and I have no issues with smells
Occasionally, but I haven’t connected it to anything specific
Yes, I frequently have skin reactions or feel nauseous around strong scents
I’ve noticed certain foods make my skin or sinuses flare up
12
What is your top health concern right now?* This field is required.
I don’t have any major concerns, just want to stay healthy
Fatigue, blood sugar issues, or unexplained weight changes
Digestive problems, bloating, or food sensitivities
Stress, inflammation, or sleep issues
13
Score
14
Your Score Is {score} / 100
15
1-12 Points:
Your responses suggest that you have a good foundation for overall health, but there may still be areas to optimize for long-term wellness. Consider fine-tuning your nutrition, stress management, and digestive health as you age to maintain balance.

13-20 Points:
Your results indicate mild to moderate imbalances related to digestive, blood sugar fluctuations, energy, or metabolism issues. Symptoms like afternoon crashes, sugar cravings, or mild digestive discomfort suggest it’s time to make small but meaningful changes before these issues progress.

21-34 Points:
Your responses indicate moderate to severe digestive imbalances such as frequent bloating, irregular bowel movements, fatigue, poor sleep or food sensitivities indicate that your body may need gut-healing, stress-balancing, and metabolic support before symptoms worsen.

35+ Points:
Your results indicate severe to chronic stress, metabolic dysfunction, and inflammation may be taking a toll, leading to daily fatigue, hormone imbalances, digestive struggles, irregular bowel movements, and intense cravings. These are red flags that need immediate attention, as prolonged imbalances can lead to deeper systemic issues such as digestive, metabolic and hormonal imbalances over time.

Your body is talking to you—are you listening? At any stage of life, small imbalances can gradually turn into bigger health challenges. Preventative strategies are essential for both women and men, as early signs of imbalance are often overlooked, only to contribute to more serious issues over time.
Should be Empty: