• Get Birth Ready: Body, Mind & Spirit

    Are you preparing to welcome a little one into the world? Join us at Evolve for our Get Birth Ready: Body, Mind & Spirit workshop!

    I'm excited to be partnering with local birth doula Erika Washburn, CD (DONA), once again to bring you this workshop designed to help you feel more informed, confident, and prepared for birth by addressing both the physical and emotional aspects of the birthing experience.

    As a pelvic floor physical therapist, I, Lindsay Hall, DPT, will cover birth mechanics, positions and movement strategies to support your baby's descent, pelvic floor relaxation and coordination, and techniques to help minimize strain on the pelvic floor during pushing.

    Erika will guide you through the mental and emotional aspects of birth preparation, including understanding the fear-tension cycle, coping with labor discomfort, relaxation techniques, and ways your birth partner can support you throughout the process.

    Together, we'll provide practical tools and strategies to help you approach birth feeling more prepared, supported, and confident.

    Whether this is your first baby or you're preparing for another birth, this workshop is a wonderful opportunity to prepare your body and mind for the journey ahead.

     

    Date: Thursday, December 3rd

    Location: Evolve Pelvic Health & Wellness (6718 N Nebraska Ave. Tampa, FL 33604)

    Time: 5-7pm

    Spots available: 6 couples

    Price: $50

    (Please note: payment will be collected over the phone once the registration form has been completed.)

     

    Visit www.evolvepelvichealth.com/birth-prep to learn more about the birth prep packages at Evolve Pelvic Health & Wellness. 

  • Registration Form

    Please fill in the form below
  • Format: (000) 000-0000.
  • Date of Birth*
     - -
    2 digit month, 2 digit day, 4 digit year

  • Participation Agreement and Liability Waiver

  • Our Services.  Thank you for choosing Evolve Pelvic Health & Wellness LLC as your provider. As part of our workshops, you may be exposed to Pilates exercises and equipment.

    Conditions of Participation.  We recommend that you obtain medical clearance from your primary care provider before participating in our Pilates exercise program. Your participation in our program is solely at your own risk whether you obtain medical clearance or not. You knowingly and freely assume all such risks, both known and unknown, and assume full responsibility for your participation.  We may ask you to answer questions about your medical history for purposes of identifying any precautions or restrictions for Pilates exercises. You agree to notify us if you experience any pain or discomfort during or after exercise or have a new onset of medical conditions during your participation in our program.  We reserve the right to discontinue services to you if we determine our program is not appropriate for you or you demonstrate any behavior or poor exercise technique that may compromise your safety. 

    Participation Risks.  There are certain risks in participating in a Pilates program. Any exercise/fitness program may put you at risk for injuries, including but not limited to tendinitis and muscle strains, back or neck injuries, paralysis, cardiovascular events or even death. When exercising on equipment, there are always risks that the equipment may malfunction or fail, especially if it is not properly used. You knowingly and freely assume all such risks, both known and unknown, even if arising from the negligence of the releasees or others and assume full responsibility for your participation. You may also experience muscle soreness from working muscles that are weak or deconditioned. This soreness should not last more than a couple of days. If you experience pain or soreness that lingers more than a couple of days or pain after an exercise session, it is your responsibility to tell us so we can determine whether it is safe for you to continue your participation.  You agree that if you observe any unusual significant hazard during your participation, you will remove yourself from participation and bring the situation to the attention of the Pilates instructor. 

    Liability Waiver.  As a Condition of Participation in our services, you agree, on behalf of yourself and your heirs, assigns, personal representatives and next of kin, to assume these and all injury risks and waive all liability against Evolve Pelvic Health & Wellness LLC, its officers, members, employees, subcontractors, agents, assigns and other participants, sponsoring agencies, and premises owners for any and all claims, lawsuits, damages, liability, costs and expenses, including reasonable attorneys’ fees, for any personal injury or personal property damage claims, disability, death, or loss or damage to person or property, whether arising from the negligence of the Releasees or otherwise, to the fullest extent permitted by law.

  • Assumption of the Risk and Liability Waiver

    I have read and understand this release of liability and Assumption of the Risk Agreement, fully understand its terms, understand that I have given up substantial rights by signing it and sign it freely and voluntarily without any inducement. 

  • Date*
     - -
    2 digit month, 2 digit day, 4 digit year
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