• Get Birth Ready: Body, Mind & Spirit

    The Birth Prep Workshop has been expanded to support the whole birth experience — not only the body, but also the mind and emotional preparation that plays a critical role in labor.

    You’ll still learn the pelvic health foundations that help protect your body during delivery, including birth mechanics, pushing strategies, and movement and positioning options that reduce pelvic floor strain and tearing risk.

    I am partnering with local doula, Erika Washburn CD (DONA) @Doula.Empowered.Birth, who will provide education on the mind–body connection in labor. Topics include the fear–tension cycle, practical pain coping tools, hypnobirthing techniques, and strategies to feel calmer and more confident during birth. Partners are encouraged to attend, as they are an important part of the birth experience and will learn how to support you throughout labor.

    This workshop is ideal for expecting parents who want to understand what their body is doing, how to work with it, and how to prepare both physically and mentally for labor.

     

    Date: Thursday, April 30th

    Location: Evolve Pelvic Health & Wellness (6718 N Nebraska Ave. Tampa, FL 33604)

    Time: 5-7pm

    Spots available: 6 couples

    Price: $50

    (Please note: payment will be collected over the phone once the registration form has been completed.)

     

    Visit www.evolvepelvichealth.com/birth-prep to learn more about the birth prep packages at Evolve Pelvic Health & Wellness. 

  • Registration Form

    Please fill in the form below
  • Format: (000) 000-0000.
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  • Participation Agreement and Liability Waiver

  • Our Services.  Thank you for choosing Evolve Pelvic Health & Wellness LLC as your provider. As part of our workshops, you may be exposed to Pilates exercises and equipment.

    Conditions of Participation.  We recommend that you obtain medical clearance from your primary care provider before participating in our Pilates exercise program. Your participation in our program is solely at your own risk whether you obtain medical clearance or not. You knowingly and freely assume all such risks, both known and unknown, and assume full responsibility for your participation.  We may ask you to answer questions about your medical history for purposes of identifying any precautions or restrictions for Pilates exercises. You agree to notify us if you experience any pain or discomfort during or after exercise or have a new onset of medical conditions during your participation in our program.  We reserve the right to discontinue services to you if we determine our program is not appropriate for you or you demonstrate any behavior or poor exercise technique that may compromise your safety. 

    Participation Risks.  There are certain risks in participating in a Pilates program. Any exercise/fitness program may put you at risk for injuries, including but not limited to tendinitis and muscle strains, back or neck injuries, paralysis, cardiovascular events or even death. When exercising on equipment, there are always risks that the equipment may malfunction or fail, especially if it is not properly used. You knowingly and freely assume all such risks, both known and unknown, even if arising from the negligence of the releasees or others and assume full responsibility for your participation. You may also experience muscle soreness from working muscles that are weak or deconditioned. This soreness should not last more than a couple of days. If you experience pain or soreness that lingers more than a couple of days or pain after an exercise session, it is your responsibility to tell us so we can determine whether it is safe for you to continue your participation.  You agree that if you observe any unusual significant hazard during your participation, you will remove yourself from participation and bring the situation to the attention of the Pilates instructor. 

    Liability Waiver.  As a Condition of Participation in our services, you agree, on behalf of yourself and your heirs, assigns, personal representatives and next of kin, to assume these and all injury risks and waive all liability against Evolve Pelvic Health & Wellness LLC, its officers, members, employees, subcontractors, agents, assigns and other participants, sponsoring agencies, and premises owners for any and all claims, lawsuits, damages, liability, costs and expenses, including reasonable attorneys’ fees, for any personal injury or personal property damage claims, disability, death, or loss or damage to person or property, whether arising from the negligence of the Releasees or otherwise, to the fullest extent permitted by law.

  • Assumption of the Risk and Liability Waiver

    I have read and understand this release of liability and Assumption of the Risk Agreement, fully understand its terms, understand that I have given up substantial rights by signing it and sign it freely and voluntarily without any inducement. 

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