MENTAL WELLNESS CHECK IN

MENTAL WELLNESS CHECK IN

Take a moment to check in with yourself—this quick Mental Wellness Quiz will help you reflect on how you're feeling and identify areas to focus on for a healthier, more balanced mindset!
1. How have you been feeling emotionally?

a) Positive and balanced most of the timeb) A mix of ups and downs, but managing okayc) Frequently stressed, anxious, or overwhelmed
2. How well are you managing stress?

a) I have good coping strategies and feel in controlb) I try to manage stress but sometimes feel overwhelmedc) I feel constantly stressed with no relief
3. How connected do you feel to others?

a) I have strong relationships and a good support systemb) I sometimes feel disconnected but have people I can talk toc) I feel isolated or struggle to reach out to others
4. How are you sleeping?

a) Sleeping well and waking up refreshedb) Some nights are restless, but I managec) Poor sleep most nights, feeling exhausted daily
5. How is your energy and motivation?

a) I feel energized and ready for the dayb) I get things done but often feel drainedc) I feel exhausted and struggle to stay motivated
6. How are you taking care of your body?

a) I eat well, stay hydrated, and exercise regularlyb) I try to balance healthy habits but could do betterc) My nutrition, hydration, or exercise is lacking
7. How often do you take time for yourself?

a) Regularly—I make time for things I enjoyb) Occasionally—I get caught up in work/life but try to relaxc) Rarely—I feel too busy or guilty taking time for myself
8. If something was really bothering you, what would you do?

a) Talk to a trusted friend, family member, or support serviceb) Try to deal with it on my own but consider reaching outType option 3
If you received mostly C’s in this quiz, It might be time to focus more on your mental wellness 💙

You may be feeling overwhelmed or struggling in some areas. Don’t be afraid to reach out for help—support is available through your club, friends, or professional services. For more information and to get you started, head to our 'Guidence & Support' Page.
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