Coaching Expression of Interest

Coaching Expression of Interest

Hey girl! Thank you for your interest in coaching with me. Please note that spaces for Signature & Weekly Coaching are highly limited. Once this form is submitted, I’ll be in touch via email within 1-2 business days. (Form completion time: 5 minutes)
A. Basic Information
Name*
First Name
Last Name
Your Age*
you must be at least 18 years old
Gender*
note that my coaching is targeted exclusively for women (except One-Off Programming)
Email*

Confirmation Emailexample@example.com
City of Residence *
e.g. Sydney, Australia
Instagram Handle

B. Your Fitness Goals
1. Rate your current fitness level. *
2. Rate your relationship with food, nutrition and healthy eating. *

1

2

3

4

5

1 is Poor, 5 is Great
3. What are your fitness goals?*
be as specific and detailed as possible
4. What challenges have you encountered on your fitness journey?*
be as specific and detailed as possible
5. What are the 3 areas of your life that would be most positively impacted by coaching? *
e.g. confidence, energy levels, routine, mindset, physical strength, etc

C. Coaching
1. To help you understand the level of commitment for each coaching option, please read through the following descriptions. Choose the option that aligns best with your goals, schedule, and preferred level of guidance.*

a. Signature 1:1 Coaching (Weekly Meetings): the most hands-on option for daily coaching guidance and accountability. You’ll log your workouts and daily macros on your coaching platform and submit a reflection ahead of your weekly coaching call.b. Signature 1:1 Coaching (Monthly Meetings): Similar to option a, with a coaching session once every 4 weeks.c. Weekly 1:1 Coaching: You'll receive personalised training programs based on your progress, submit a weekly reflection with carefully crafted prompts designed to encourage meaningful reflection on your week. In return, you'll receive detailed feedback within 48 hours.d. Foundation 1:1 Coaching: perfect for those who want to take their first step into personalised coaching or advanced lifters. You’ll receive a customised training program via the Hevy app and have access to a weekly Q&A check-in to ask questions and get direct support.
2. Can you commit to one of the four coaching options for a minimum of 12 weeks to work towards your fitness goals?*

Yes!
3. When are you looking to start coaching? *

DayMonthYear
Coaching start dates are on Mondays, and it will be at least two weeks from today
4. Are you financially committed to investing in your fitness and health through coaching?*

Yes, I would love to be onboarded now (refer to option 1 below).I'm ready to move forward, however I'd like to discuss a few things first. (refer to option 2 below).
4a. If you'd like to have a chat before getting started, please provide at least 3 available time slots for an Introduction call, as well as your top-of-mind questions.
please indicate your timezone with date & time.
Next Steps:

Option 1: For those who are ready to be onboarded now and secure your coaching spot.

After you submit this form, you’ll be redirected to a secure checkout page to pay a $55 coaching deposit to confirm your spot and will be applied towards your payment(s) when your coaching begins.

Option 2: For those who prefer to have a chat first before moving forward.

Please provide your available time slots in (4b) and I’ll reach out to organise a call.
Thank you for expressing your interest. Once your response has been reviewed, you will receive an email with your recommended coaching option along with any relevant documentation.*

Great, I have reviewed my response and am ready to submit it.
Should be Empty:

Coaching Expression of Interest

A. Basic Information

B. Your Fitness Goals

C. Coaching