This exercise will help you learn to raise your perspective.
Take a few deep breaths and then allow thoughts to flow to you about different areas of your life. These can be general or specific. Whatever comes to you will work. Begin with whatever first comes to mind.
As you complete each part of the exercise, keep in mind that you are simply adjusting your perspective up a bit—to the highest perspective that you can actually believe. Imagine that you are walking up a flight of stairs, taking one step up at a time. A tiny shift that you can fully believe will generate a big change in perspective.
Start by choosing one area of your life to focus on. It could be work, health, vitality, intellect, relationships, finances, etc. Resist the temptation to choose an area just because it needs improvement. Just pick any area that comes to mind first. Don’t overthink it!