One Time Macro Count Submission Form
Please allow 2-3 business days for response. If additional information is needed, I will contact you. Thank you!
Name
*
First Name
Last Name
Age
*
Gender
*
Male
Female
Email
*
Occupation
*
Current weight
*
In lbs
What are your fitness or nutrition goals?
*
Lose Weight
Build Muscle
Maintain Weight
Are you currently:
*
Pregnant
Postpartum (<6 months from birth)
Breastfeeding
Trying to conceive
Do you have any pre-existing medical conditions (PCOS, thyroid, diabetes, etc)? Please list here.
*
What is your current movement/workout routine?
*
Do you track your steps? If so, how many steps on average do you get a day?
*
Have you ever counted macros or calories before? If so, how many calories are you currently eating (approximate):
*
Would you like your macros counted for deficit/cut, maintenance or both?
Deficit/cut
Maintenance
Submit
Should be Empty: