Rooted is a class designed to bring balance and alignment back into your routine with equal emphasis on yang (muscle) and yin (fascia). A perfect accompaniment to a running and/or resistance program.
All levels welome.
The class will be held inside the studio room at Sky Fitness - 3345 Laird Rd in Mississauga, On. The studio is non heated. Please bring your own mat, towel, water bottle and any props that may assist your practice.
$25/session or six for $135.
Rentals are also available - please inquire at info@uniest2019.com.
Please note: March 7th's class is a make-up class for Feb 14.