7.0 Intro to Hormones (5/6/2025)

Hormones of the Menstrual Cycle

May 6, 2025 / 2:00pm PST
Instructor: Ashley Hartman Annis (she / they) is a somatic practitioner, full spectrum doula, and zine maker in Madison, WI.

Class description:

Sometimes it feels like the hormones of the menstrual cycle rule our lives! Making peace and living in flow with hormones starts with understanding them. Come learn with us about the myriad hormonal fluctuations in a cycle, when they express, and how they show themselves in our bodies.

In this class we’ll explore the key hormones of the menstrual cycle and their effects on the body. We'll discuss the changes in FSH (follicle stimulating hormone), estrogen, LH (luteinizing hormone), and progesterone over the course of a "typical" menstrual cycle. We’ll touch on how to begin identifying and tracking these changes by paying attention to BBT (basal body temperature) and cervical fluid patterns as well as how to know whether or not you're ovulating based on the bodily symptoms of these hormones. Everyone deserves to know how their body works!

(Please note! This is NOT a comprehensive class on using the fertility awareness method as birth control—this is an introductory course. If you’re interested in an in-depth Fertility Awareness course, Holistic is offering one next month!)

Cost: Sliding scale $30-60 (please contact us to ask about scholarships)

More info: The recording and any accompanying eductional content of the class will be sent a few days after the course and will be available to registrants for 30 days after class.

Zines: A selection of Ashley's zines are also available as an add-on, to be shipped to you directly!
E-mail*
PLEASE make sure this is correct, as this is where the registration will be sent to.
Name*

When signing in on zoom feel free to use a pseudonym
Pronouns*
One way we try to create positive and safe learning environments is to vet attendees to prevent zoom bombing, bots and cops. Please link to something about you online. For example, your website, social media, linkedin, an article or blog post to prove you are who you say you are. *
@example
Do you have any requests to make the class more accessible to you?
For the purposes of creating a safe(r) space for the group, in what other ways do you self-identify that you'd like to specifically and explicitly let us know?
Please read and commit to these Community Agreements created to have a foundtion on which we can build relationships of trust, respect and safety as we expand circles and reach out on new platforms and in new ways.
Financial Accessibility and Sustainability

Sharing this info to those who will benefit most directly from having knowledge about bodily autonomy and sovereignty is a core value of Holistic Abortions, and we acknowledge our own security, wellbeing and sustainability to this work is dependent on financial income. Please assess your personal priviledge and posititionality when selecting a payment. If you aren't sure where you land, we use the Green Bottle definitions created by Alex Cunningfolk as a guide. If all prices are still a barrier to participation, please reach out about scholarships.

Course Price Options*

Credit Card Details
First Name	Last Name
Credit Card Number	Security Code
Card Expiration

If you have signed up for the "Group Rate" please include the name and email of each participant below
We will be using these to verify registrations for admission to the class.
Mailing Address (for zines, USA only)

Street Address

Street Address Line 2

CityState / Province

Postal / Zip Code
Should be Empty:

Hormones of the Menstrual Cycle

Financial Accessibility and Sustainability