Project U Challenge

Welcome to Project U!

Here you will build in so many parts of your fitness journey.

Your body, your mind and your knowledge. You will set the foundations and structure so that you can sustain healthy habbits and cut properly coming into Summer.

Please be as detailed as you can so I can coach you and achieve your goals in the most effiecient and supportive way possible.

Coach Sammy xx

Name

First NameLast Name

Email

example@example.com

Phone Number (For whats app private group)

Please enter a valid phone number.Format: (000) 000-0000.

Instagram Handle

What is the main goal you are wanting to achieve in this challenge (8 week period)

Where would you like to see growth?

How many days would you like to commit to in this challenge? Please note consistency is more important than volume.

How familiar are you with training?

Which style of training can you commit to?

Have you counted calories/macros before? Have you tracked your food? Have you used My Fitness Pal App?

If you have tracked before, what was the last calorie/macro split, how long ago and for how long were you following this? If this doesn't apply to you, write N/A.

Do you have any allergies/Intolerances/food preferences?

1-5, How dedicated are you to this challenge?

1 is Not very, 5 is Extremely

Thank you for filling out this form gorgeous!

Next steps is you will soon recieve an subscription link to secure your spot following an email invitation to my exculusive app.

(Unless you are already a client member, you will already have the app and a profile.)

You will then be asked to fill in a short questionaire regarding your health screening and body metrics.

Once you fill this out, please familiarize yourself with the app and wait to recieve next steps from me via messenger in the app.

Have a look in the rescources section, which will include walk throughs in the app and a welcome guide so you can understand what to expect.

If you have any questions please make sure to message me in the app before we start the challenge.

Your training program and nutrion protocal will be visable by Saturday morning prior to start date.

I have a few girlies to set up so please be patient.

Cant wait to get started with you and help you in building your best this winter <3

Coach Sammy xx