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Dietary Eating Styles
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Description |
| Anti-Inflammatory |
Limits red meat & seed oils. Avoids dairy & gluten. |
| Autoimmune Protocol (AIP) |
Avoids gluten, grains, dairy, eggs, legumes, nuts, seeds, & nightshade vegetables. |
| GLP-1 |
Avoids grains, high-sugar fruits, starchy vegetables, and excess sugar. |
| Clean Eating |
Limits processed foods & gluten. |
| Mediterranean |
Limits red meat, dairy, & gluten. |
| Ketogenic |
Avoids grains, legumes, starchy vegetables, high-sugar fruits, & excess sugars. |
| Paleo |
Avoids gluten, grains, dairy, & legumes. |
| Carnivore |
Focuses on animal-based foods. Limits dairy & low-carb spices, herbs, fruits, and vegetables. Avoids grains, nuts, seeds, legumes, and most fruits and vegetables. |
| Vegan Superfood |
Eat only plant-based foods & limit gluten. Avoids all animal-sourced foods. |
| Vegetarian Superfood |
Eat plant-based foods. Limits dairy, eggs, & gluten. |
| Gluten-Free |
Avoids gluten. |
| Gluten-Free & Dairy-Free |
Avoids gluten & dairy. |