Wellness Questionnaire
Thank you for taking the first step in unleashing a healthier YOU! Kindly complete this form for me so that we can pre-establish a health coaching plan for you. If any of the questions are not applicable to you, please type N/A in the required line. For appointments - book on our app.
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PERSONAL INFORMATION
Name
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First Name
Last Name
Date
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Day
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Month
Year
Gender
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Male
Female
Language preference:
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English
Afrikaans
Cell Number
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Format: 000 000 0000.
Home Telephone Number: (Type N/A if you don't have one)
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Format: 000 000 0000.
Work Telephone Number: (Type N/A if you don't have one)
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Format: 000 000 0000.
Email
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Confirmation Email
example@example.com
Preferred communication form (email, phone, text)
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Cell
Email
Home
Physical Address
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Street Address
Street Address Line 2
City
State
Zip Code
Please Select
Afghanistan
Albania
Algeria
American Samoa
Andorra
Angola
Anguilla
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
The Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bhutan
Bolivia
Bosnia and Herzegovina
Botswana
Brazil
Brunei
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canada
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Christmas Island
Cocos (Keeling) Islands
Colombia
Comoros
Congo
Cook Islands
Costa Rica
Cote d'Ivoire
Croatia
Cuba
Curaçao
Cyprus
Czech Republic
Democratic Republic of the Congo
Denmark
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Falkland Islands
Faroe Islands
Fiji
Finland
France
French Polynesia
Gabon
The Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadeloupe
Guam
Guatemala
Guernsey
Guinea
Guinea-Bissau
Guyana
Haiti
Honduras
Hong Kong
Hungary
Iceland
India
Indonesia
Iran
Iraq
Ireland
Israel
Italy
Jamaica
Japan
Jersey
Jordan
Kazakhstan
Kenya
Kiribati
North Korea
South Korea
Kosovo
Kuwait
Kyrgyzstan
Laos
Latvia
Lebanon
Lesotho
Liberia
Libya
Liechtenstein
Lithuania
Luxembourg
Macau
Macedonia
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Marshall Islands
Martinique
Mauritania
Mauritius
Mayotte
Mexico
Micronesia
Moldova
Monaco
Mongolia
Montenegro
Montserrat
Morocco
Mozambique
Myanmar
Nagorno-Karabakh
Namibia
Nauru
Nepal
Netherlands
Netherlands Antilles
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Niue
Norfolk Island
Turkish Republic of Northern Cyprus
Northern Mariana
Norway
Oman
Pakistan
Palau
Palestine
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Pitcairn Islands
Poland
Portugal
Puerto Rico
Qatar
Republic of the Congo
Romania
Russia
Rwanda
Saint Barthelemy
Saint Helena
Saint Kitts and Nevis
Saint Lucia
Saint Martin
Saint Pierre and Miquelon
Saint Vincent and the Grenadines
Samoa
San Marino
Sao Tome and Principe
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Singapore
Slovakia
Slovenia
Solomon Islands
Somalia
Somaliland
South Africa
South Ossetia
South Sudan
Spain
Sri Lanka
Sudan
Suriname
Svalbard
eSwatini
Sweden
Switzerland
Syria
Taiwan
Tajikistan
Tanzania
Thailand
Timor-Leste
Togo
Tokelau
Tonga
Transnistria Pridnestrovie
Trinidad and Tobago
Tristan da Cunha
Tunisia
Turkey
Turkmenistan
Turks and Caicos Islands
Tuvalu
Uganda
Ukraine
United Arab Emirates
United Kingdom
United States
Uruguay
Uzbekistan
Vanuatu
Vatican City
Venezuela
Vietnam
British Virgin Islands
Isle of Man
US Virgin Islands
Wallis and Futuna
Western Sahara
Yemen
Zambia
Zimbabwe
Other
Country
Is your delivery address the same as your physical address?
*
Yes
No
Other
How did you hear about Holistic Shift?
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Website
A family member referred me
A friend or colleague referred me
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Social Media
Age:
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How much do you weigh (in kg)
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How tall are you? (in cm)
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Relationship Status:
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Married
Divorced
In a relationship with a partner
Single
Do you have children
*
Do you own pets?
*
Occupation:
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How many hours per week do you work?
*
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WELLNESS INFORMATION
List your main wellness concerns:
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List your top wellness goals:
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At what point in your life did you feel your best? Why?
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Any serious illnesses/hospitalisations/injuries?
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How is your sleep?
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Good
Not good
How many hours do you sleep per day?
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Do you wake up at night?
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Any pain, stiffness, or swelling?
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How is your digestion?
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Allergies or sensitivities? Please explain:
*
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OTHER INFORMATION:
Do you take any supplements or medications? (We know the list is long, but we prefer to be as thorough as possible) This list will contribute to part of the wellness consultations, should you sign up for it.
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NONE
Headaches (Low-Medium Intensity)
Migraines
High Blood Pressure
Heart Palpitations
Chest Pain
Shortness of Breath
Blood clots
Embolus
Angina
Myocardial / Cerebral Ischemia
HIV - ARVs
Cancer - Chemo
Cancer - Radiation
Cancer - Hormone Blockers
Cancer - Brachytherapy
Cancer - Immunotherapy
Cancer - Natural / Homeopathic Remedies
Tinnitus
Hormone Replacement Therapy
Hormone Blockers
Thyroid
Menopause
Contraceptives
Pre-Diabetes
Diabetes Type 1
Diabetes Type 2
Diabetic Neprophathy
Gangrene
Insulin
Cholesterol
Liver Medication
Diuretics
Depression
Anxiety
Insomnia
Pain (Anywhere in body)
Arthritis
Gout
Asthma
COPD
IBS (Irritable Bowel Syndrome)
Constipation
Diarrhea
Anti-acid Medication / Indigestion
Stomach Ulcers
Mouth Ulcers
Hernia
Lupus
Fibromyalgia
Muscle Spasms
Eczema
Psoriasis
Antibiotics
Impotence / Premature Ejaculation
Loss of Sex Drive
Multi-vitamin(s)
Mineral supplement
Dietary Supplement
Other
Please list your medications/supplements and please provide accurate information
*
Any healers, helpers or therapies with whom you are involved?
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Yes
No
What role does sport and exercise play in your life?
*
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FOOD INFORMATION:
What foods did you eat often as a child? (
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What do you typically eat on a daily basis?
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Will family/friends be supportive of your desire to make food and/or lifestyle changes?
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Yes
No
Do you cook your own food yourself?
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Yes
No
What percentage of your food is home-cooked?
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Where do you get the rest of your food from? (Example take-aways/ready meals/etc)
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Do you experience cravings? If so, what?
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The most important thing I can do to improve my/my family’s wellness is:
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