Find Out Your Anxiety & Depression Levels in 2 Minutes

1

ANXIETY ASSESSMENT (GAD-7)

Over the last 2 weeks, how often have you been bothered by the following problems

2

Feeling nervous, anxious or on edge?* This field is required.

Not at all

Several days

More than half the days

Nearly every day

3

Not being able to stop or control worrying?* This field is required.

Not at all

Several days

More than half the days

Nearly every day

4

Worrying too much about different things?* This field is required.

Not at all

Several days

More than half the days

Nearly every day

5

Trouble relaxing?* This field is required.

Not at all

Several days

More than half the days

Nearly every day

6

Being so restless that it's hard to sit still?* This field is required.

Not at all

Several days

More than half the days

Nearly every day

7

Becoming easily annoyed or irritable?* This field is required.

Not at all

Several days

More than half the days

Nearly every day

8

Feeling afraid, as if something awful might happen?* This field is required.

Not at all

Several days

More than half the days

Nearly every day

9

GAD-7 Assessment ScoreClick on NEXT to find out

10

Your Anxiety Score:{gad7Assessment}

Score 0-4 = Minimal Anxiety

Assessment: Maintain Healthy Habits

Click on NEXT-> to start Depression Assessment

You likely have little to no anxiety. No action is needed at this time on your part.

Maintaining healthy habits like regular exercise, good sleep, and mindfulness can help keep stress in check.

11

Your Anxiety Score:{gad7Assessment}

Score 5-7 | Mild Anxiety
Assessment: Practice Selfcare

Click on NEXT-> to start Depression Assessment

You may have mild anxiety. This is common and often manageable with maintaining healthy habits like regular exercise, good sleep, and mindfulness can help keep stress in check.

Keep an eye on your symptoms, and if they persist or worsen, consider reaching out to us at Skye Mental Health of Michigan for anxiety medications and support.

We are Michigan-based, accept all major insurances, and see patients all over Michigan via telehealth.

If you are a Michigan resident or a college student who goes to a Michigan university and lives on campus then call or text us at 248-587-8267 to schedule an appointment & get your anxiety medications, covered by your insurance, in just 3 days.

12

Your Anxiety Score:{gad7Assessment}

Score 8-9 | Mild Anxiety
Assessment: Monitor Symptoms

Click on NEXT-> to start Depression Assessment

Your symptoms may indicate an anxiety disorder.

It’s helpful to check in with yourself every few weeks and monitor any changes. If anxiety is affecting your daily life, consider reaching out to us at Skye Mental Health of Michigan for anxiety medications and support.

We are Michigan-based, accept all major insurances, and see patients all over Michigan via telehealth.

If you are a Michigan resident or a college student who goes to a Michigan university and lives on campus then call or text us at 248-587-8267 to schedule an appointment & get your anxiety medications, covered by your insurance, in just 3 days.

13

Your Anxiety Score:{gad7Assessment}

Score 10-14 | Moderate Anxiety
Assessment: Consider Professional Support

Click on NEXT-> to start Depression Assessment

Your symptoms suggest moderate anxiety, which could be impacting your well-being. Speaking with a professional can provide clarity and treatment options.

Consider reaching out to us at Skye Mental Health of Michigan for anxiety medications and support.

We are Michigan-based, accept all major insurances, and see patients all over Michigan via telehealth.

If you are a Michigan resident or a college student who goes to a Michigan university and lives on campus then call or text us at 248-587-8267 to schedule an appointment & get your anxiety medications, covered by your insurance, in just 3 days.

14

Your Anxiety Score:{gad7Assessment}

Score 15-21 | Severe Anxiety
Assessment: Professional Support Recommended

Click on NEXT-> to start Depression Assessment

Your anxiety symptoms may be significantly affecting your daily life.

Professional treatment can help you feel better. Speaking with a professional can provide clarity and treatment options.

Consider reaching out to us at Skye Mental Health of Michigan for anxiety medications and support.

We are Michigan-based, accept all major insurances, and see patients all over Michigan via telehealth.

If you are a Michigan resident or a college student who goes to a Michigan university and lives on campus then call or text us at 248-587-8267 to schedule an appointment & get your anxiety medications, covered by your insurance, in just 3 days.

15

DEPRESSION ASSESSMENT (PHQ-9)

Over the last 2 weeks, how often have you been bothered by the following problems

16

Little interest or pleasure in doing things?* This field is required.

Not at all

Several days

More than half the days

Nearly every day

17

Feeling down, depressed, or hopeless ?* This field is required.

Not at all

Several days

More than half the days

Nearly every day

18

Trouble falling or staying asleep, or sleeping too much ?* This field is required.

Not at all

Several days

More than half the days

Nearly every day

19

Feeling tired or having little energy?* This field is required.

Not at all

Several days

More than half the days

Nearly every day

20

Poor appetite or overeating?* This field is required.

Not at all

Several days

More than half the days

Nearly every day

21

Feeling bad about yourself—or that you are a failure or have let yourself or your family down?* This field is required.

Not at all

Several days

More than half the days

Nearly every day

22

Trouble concentrating on things such as reading the newspaper or watching television?* This field is required.

Not at all

Several days

More than half the days

Nearly every day

23

Moving or speaking so slowly that other people could have noticed? Or the opposite—being so fidgety or restless that you have been moving around a lot more than usual?* This field is required.

Not at all

Several days

More than half the days

Nearly every day

24

Thoughts that you would be better off dead or of hurting yourself in some way ?* This field is required.

Not at all

Several days

More than half the days

Nearly every day

25

PHQ-9 Assessment Score

26

Your Depression Score:{phq9Assessment}

Score 0 | NO depression
Assessment: Practice Selfcare

Maintaining healthy habits like regular exercise, good sleep, and mindfulness can help keep stress in check.

27

Your Depression Score:{phq9Assessment}

Score 1–4 | Minimal Depression
Assessment: Practice Selfcare

Your symptoms are mild and may not require treatment. Maintaining healthy habits like regular exercise, good sleep, and mindfulness can help keep stress in check.

However, if you notice them persisting or worsening, consider reaching out to us at Skye Mental Health of Michigan for depression medications and support.

We are Michigan-based, accept all major insurances, and see patients all over Michigan via telehealth.

If you are a Michigan resident or a college student who goes to a Michigan university and lives on campus then call or text us at 248-587-8267 to schedule an appointment & get your depression medications, covered by your insurance, in just 3 days.

28

Your Depression Score:{phq9Assessment}

Score 5–9 | Mild Depression
Assessment: Monitor Symptoms

You may have mild depression. Practicing self-care, staying active, and monitnoring your symptoms can be helpful. Maintaining healthy habits like regular exercise, good sleep, and mindfulness can help keep stress in check.

However, if you notice them persisting or worsening, consider reaching out to Skye Mental Health of Michigan for depression medications and support.

We are Michigan-based, accept all major insurances, and see patients all over Michigan via telehealth.

If you are a Michigan resident or a college student who goes to a Michigan university and lives on campus then call or text us at 248-587-8267 to schedule an appointment & get your depression medications, covered by your insurance, in just 3 days.

29

Your Depression Score:{phq9Assessment}

Score 10–14 | Moderate Depression
Assessment: Consider Professional Support

Your symptoms suggest moderate depression, which may be affecting your daily life. Speaking with a mental health professional can help determine the best course of action, including medications.

Consider reaching out to Skye Mental Health of Michigan for depression medications and support.

We are Michigan-based, accept all major insurances, and see patients all over Michigan via telehealth.

If you are a Michigan resident or a college student who goes to a Michigan university and lives on campus then call or text us at 248-587-8267 to schedule an appointment & get your depression medications, covered by your insurance, in just 3 days.

30

Your Depression Score:{phq9Assessment}

Score 15–19 | Moderately Severe Depression
Assessment: Professional Support Recommended

Your symptoms are significant and may require treatment such as medication, therapy or both. Seeking professional help can improve your well-being.

Consider reaching out to us at Skye Mental Health of Michigan for depression medications and support.

We are Michigan-based, accept all major insurances, and see patients all over Michigan via telehealth.

If you are a Michigan resident or a college student who goes to a Michigan university and lives on campus then call or text us at 248-587-8267 to schedule an appointment & get your depression medications, covered by your insurance, in just 3 days.

31

Your Depression Score:{phq9Assessment}

Score 20–27 | Severe Depression
Assessment: Professional Support
Strongly Recommended

Your symptoms may be severely affecting your ability to function. Professional treatment, including psychiatric care and possible medication, can help.

Consider reaching out to us at Skye Mental Health of Michigan for depression medications and support.

We are Michigan-based, accept all major insurances, and see patients all over Michigan via telehealth.

If you are a Michigan resident or a college student who goes to a Michigan university and lives on campus then call or text us at 248-587-8267 to schedule an appointment & get your depression medications, covered by your insurance, in just 3 days.

32

Assessment: Severe Depression

Immediate Crisis Support Strongly Recommended

Your symptoms may be severely affecting your ability to function. Professional treatment, including urgent psychiatric care and medication, can help. Please reach out these following 24/7 resources for immediate help.

Call 911 if you or the person you are helping is in immediate danger

24-hour National Suicide Prevention Lifeline: 800-273-8255 (TALK) or Text “Hello” to 741741

24-hour Common Ground Crisis and Suicide Hotline: 800-231-1127

Common Ground Resource & Crisis Center in Pontiac (open 24 hours): Call (800) 231-1127

24-hour Michigan Mental Health Hotline: 1-888-535-6136

Oakland County Crisis Line: Call (800) 231-1127

Wayne County Crisis Line: Call (800) 241-4949

Macomb County Crisis Line: Call (855) 927-4747

33

Do you want us to contact you to schedule an appointment for Anxiety & Depression medications ?

YESNO

34

Your Name

First Name

Last Name

35

Your Cell Phone Number

Area Code

Phone Number

36

How should we contact you?

Phone call

Text

Either one

37

Thank you. Your assessment is now complete. Please close this browser window on your phone or computer.

GAD-7 Assessment developed by Drs. Robert L. Spitzer, Janet B. W. Williams, Kurt Kroenke, and colleagues. The Patient Health Questionnaire-9 (PHQ-9) was developed by Drs. Robert L. Spitzer, Janet B. W. Williams, Kurt Kroenke, and colleagues using the depression module of the Patient Health Questionnaire, the self-administered version of the Primary Care Evaluation of Mental Disorders (PRIME-MD).

Medical Disclaimer:

Skye Mental Health is not a 24/7 crisis facility and it does not provide emergency services. If you or someone you know is experiencing a mental health crisis or a medical emergency, call 911. Check our emergency resources page for national and local 24/7 mental health phone and chat hotlines.

The information from these assessment tests is not meant to be used to diagnose or treat medical or psychiatric disorders. Diagnosis and treatment of medical and psychiatric illness can only be done by a licensed clinical professional. Consult with a qualified healthcare provider for any questions or issues you may have.