Check Your Depression Level in 2 Minutes

1

Over the last 2 weeks, how often have you been bothered by the following problems

2

Little interest or pleasure in doing things?* This field is required.

Not at all

Several days

More than half the days

Nearly every day

3

Feeling down, depressed, or hopeless ?* This field is required.

Not at all

Several days

More than half the days

Nearly every day

4

Trouble falling or staying asleep, or sleeping too much ?* This field is required.

Not at all

Several days

More than half the days

Nearly every day

5

Feeling tired or having little energy?* This field is required.

Not at all

Several days

More than half the days

Nearly every day

6

Poor appetite or overeating?* This field is required.

Not at all

Several days

More than half the days

Nearly every day

7

Feeling bad about yourself—or that you are a failure or have let yourself or your family down?* This field is required.

Not at all

Several days

More than half the days

Nearly every day

8

Trouble concentrating on things such as reading the newspaper or watching television?* This field is required.

Not at all

Several days

More than half the days

Nearly every day

9

Moving or speaking so slowly that other people could have noticed? Or the opposite—being so fidgety or restless that you have been moving around a lot more than usual?* This field is required.

Not at all

Several days

More than half the days

Nearly every day

10

PHQ-8 Assessment Score

11

Your Depression Score: {phq8Assessment}

Score 0 = No Depression

ASSESSMENT
Practice Selfcare

Maintaining healthy habits like regular exercise, good sleep, and mindfulness can help keep stress in check.

12

Your Depression Score: {phq8Assessment}

Score 1–4 = Minimal Depression

ASSESSMENT
Practice Selfcare

Your symptoms are mild and may not require treatment. Maintaining healthy habits like regular exercise, good sleep, and mindfulness can help keep stress in check.

However, if you notice them persisting or worsening, Skye Mental Health of Michigan can help with medication and support. We accept all major insurances and offer same-week telehealth appointments for Michigan residents.

Click here to check your insurance and schedule

Questions? Text us at 248-587-8267

13

Your Depression Score: {phq8Assessment}

Score 5–9 = Mild Depression

ASSESSMENT
Monitor Symptoms

You may have mild depression. Practicing self-care, staying active, and monitnoring your symptoms can be helpful. Maintaining healthy habits like regular exercise, good sleep, and mindfulness can help keep stress in check.

However, if you notice them persisting or worsening, Skye Mental Health of Michigan can help with medication and support. We accept all major insurances and offer same-week telehealth appointments for Michigan residents.

Click here to check your insurance and schedule

Questions? Text us at 248-587-8267

14

Your Depression Score: {phq8Assessment}

Score 10–14 = Moderate Depression

ASSESSMENT
Consider Professional Support

Your symptoms suggest moderate depression, which may be affecting your daily life. Speaking with a mental health professional can help determine the best course of action, including medications.

Skye Mental Health of Michigan can help with medication and support. We accept all major insurances and offer same-week telehealth appointments for Michigan residents.

Click here to check your insurance and schedule

Questions? Text us at 248-587-8267

15

Your Depression Score: {phq8Assessment}

Score 15–19 = Moderately Severe Depression

ASSESSMENT
Professional Support Recommended

Your symptoms are significant and may require treatment such as medication, therapy or both. Seeking professional help can improve your well-being.

Skye Mental Health of Michigan can help with medication and support. We accept all major insurances and offer same-week telehealth appointments for Michigan residents.

Click here to check your insurance and schedule

Questions? Text us at 248-587-8267

16

Your Depression Score: {phq9Assessment}

Score 20–27 = Severe Depression

ASSESSMENT
Professional Support Strongly Recommended

Your symptoms may be severely affecting your ability to function. Professional treatment, including medications and therapy, can help.

Skye Mental Health of Michigan can help with medication and support. We accept all major insurances and offer same-week telehealth appointments for Michigan residents.

Click here to check your insurance and schedule

Questions? Text us at 248-587-8267

17

Kindly share this link with your family and friends. Most of the times, all it takes is a nudge for a person to start on the path of better mental health.

The Patient Health Questionnaire-8 (PHQ-8) was developed by Kurt Kroenke, Robert L. Spitzer, and colleagues.

Medical Disclaimer:

Skye Mental Health is not a 24/7 crisis facility and it does not provide emergency services. If you or someone you know is experiencing a mental health crisis or a medical emergency, call 911. Check our emergency resources page for national and local 24/7 mental health phone and chat hotlines.

The information from these assessment tests is not meant to be used to diagnose or treat medical or psychiatric disorders. Diagnosis and treatment of medical and psychiatric illness can only be done by a licensed clinical professional. Consult with a qualified healthcare provider for any questions or issues you may have.