Lovable Pre- Survey
for Middle School Girls
Self-Love
1. Even when I’m busy with school, activities or friends, I don’t forget about taking care of me.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
2. I spend time doing things that make me feel good about myself and help me love and discover more about who I am.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
3. I know what makes me feel good about myself and helps me love who I am.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
4. I treat myself with kindness and care
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Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
Mistakes and Self-Forgiveness
5. When I make a mistake or don't meet my own expectations, I respond with kindness and forgiveness towards myself.
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Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
6. Sometimes, when I feel guilty or ashamed, it's hard for me to be kind to myself.
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Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
7. I think it's okay to make mistakes because they help me learn and become better.
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Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
Difficult Emotions
8. I know beneficial ways to handle my feelings when I'm sad, mad, or worried.
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Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
9. I know what makes me upset or stressed, and I have strategies to handle those feelings when they get too intense.
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Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
10. I have caring people I can talk to when I'm feeling down or having a tough time with my emotions or life in general.
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Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
Navigating Failure
11. I see failure as an opportunity for growth and learning.
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Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
12. I understand that failure is a natural part of learning and growing, and it doesn't determine my value as a person.
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Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
Breaking Promises
13. I feel guilty and upset when I'm unable to keep a promise or commitment I’ve made to myself.
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Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
14. I commit to too many things at once and then struggle to keep my promises to myself or others.
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Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
15. I am mindful of making just right promises for myself and others.
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Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
Navigating Overwhelm
16. I know when I'm feeling stressed and take actions to feel better
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Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
17. I have effective strategies for managing stress and overwhelm
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Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
Self-Acceptance
18. I accept all aspects of myself, especially my imperfections or things I don’t like to think about.
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Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
19. I often feel comfortable and at ease with who I am.
*
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
Submit
Should be Empty: