Your Training Blueprint

Your Training Blueprint: Overview

Hey There! This option is created for those who want a custom-made training program without ongoing coaching. You will receive an exercise program tailored to your goals for the next 3 months with periodisation and goal-specific blocks. Upon submission, you will be directed to complete your Fitness Goals & Assessment Form so I can build a personalised training program, just for you!
Is this right for you?

If you love the idea of having a structured home or gym workout plan to follow, then this is for you. Your program comes with exercise demo, gym & exercise tips and nutritional guidance to optimise your results, as well as training resources like warm-ups, mobility routines, and alternative exercises to support your goals. Whether you’re new to training, looking for a tailored workout to get back on track, level up your fitness journey or a short-term solution to hit a specific goal, this option gives you the guidance you need without ongoing coaching.
Investment

USD $115 (equivalent to $9.60 per week)
Name*
First Name
Last Name
Preferred Name / Nickname (optional)
Email*
example@example.com
Your Plan*
prevnext( X )
3-Month Training Program
Receive a 3-month exercise program tailored to your goals with structured, periodised blocks. Your plan will be delivered via email within 5 business days. No ongoing coaching included.

$115.00 Quantity

Total

$0.00
Once submitted, you will be directed to complete your Fitness Goals & Assessment Form to build a personalised training program (completion time: 8-10 minutes).

Great, I'm ready to submit!
Should be Empty:

Your Training Blueprint: Overview

Is this right for you?

Investment