Your Training Blueprint: Overview
Hey There! This option is created for those who want a custom-made training program without ongoing coaching. You will receive an exercise program tailored to your goals for the next 3 months with periodisation and goal-specific blocks. Upon submission, you will be directed to complete your Fitness Goals & Assessment Form so I can build a personalised training program, just for you!
Is this right for you?
If you love the idea of having a structured home or gym workout plan to follow, then this is for you. Your program comes with exercise demo, gym & exercise tips and nutritional guidance to optimise your results, as well as training resources like warm-ups, mobility routines, and alternative exercises to support your goals. Whether you’re new to training, looking for a tailored workout to get back on track, level up your fitness journey or a short-term solution to hit a specific goal, this option gives you the guidance you need without ongoing coaching.
Investment
Monthly 22; Weekly 5.50 (USD).
Name
*
First Name
Last Name
Preferred Name / Nickname (optional)
Email
*
example@example.com
Your Plan
*
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3-Month Training Program
Receive a 3-month exercise program tailored to your goals with structured, periodised blocks. Your plan will be delivered via email within 5 business days. No ongoing coaching included.
$
60.00
Quantity
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Once submitted, you will be directed to complete your Fitness Goals & Assessment Form to build a personalised training program (completion time: 8-10 minutes).
Great, I'm ready to submit!
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