Stronger YOU, with Nurse LUU
Your Wellness Check Starts Here - Just 2 Minutes
Discover What's Holding You Back & Learn How To Optimize Your Wellness
1. What Are Your Goals?
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Lose Fat and Tone Muscle
Improve Metabolism and Improve Energy Levels
Balance Hormones and Improve Overall Wellness
Build Strength and Increase Muscle Mass
Improve quality of sleep
All of the above
2. How Would You Describe Your Current Energy Level?
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Always Exhausted and Sluggish
Energy Crashes Throughout The Day
Sometimes Tired, But Manageable
Consistently Energerized
3. What Challenges Have You Faced In Reaching Your Health Goals?
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Slow Metabolism & Difficulty Losing Weight
Struggling With Consistency & Motivation
Lack Of Time For Workouts & Meal Prep
Hormonal Imbalances Or Stress-Related Weight Gain
Insomnia (poor sleep)
Unsure What Supplements or Nutrition Plan Is Best For Me
4. How Often Do You Incorporate Strength Training Into Your Routine?
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Never, But I'd Like To
1-2 times per week
3-4 times per week
5+ times per week
5. Do You Currently Take Any Supplements To Support Your Goals?
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No, I'm Not Sure Where To Start
Yes, But I'm Not Seeing Results
Yes, And They Are Helping
6. How Would You Describe Your Nutrition Habits
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I Eat Mostly Processed/Convenient Foods
I Try to Eat Healthy But Struggle With Cravings
I Follow A Structured Plan But Need Guidance on Macros/Supplements
I Have A Solid Nutrition Plan & Fuel My Body Well
7. On A Scale From 1-10, How Committed Are You In Making A Change In Your Health? 1= Not Ready, 10=100% Ready
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Thank you for taking the - Stronger You, With Nurse Luu Wellness Quiz! I appreciate your openness in sharing your goals, and I'm excited to help you take the next steps in your wellness journey. Looking forward to helping you feel stronger, healthier, and energized!
Please fill out your contact information and I'll review your responses and get back to you within 24-48 hours with personalized recommendations to support your journey.
Full Name
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Phone number
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Email
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Please share how we connected and any additional goals we discussed.
Stay Well
Laurie Luu BSN, RN-BC, CCRP
Stronger YOU with Nurse Luu
Instagram: @NurseLuu_
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