Futurome - Free Longevity Quiz

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Name* This field is required.

First Name

Last Name

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Email* This field is required.

example@example.com

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How often do you experience energy crashes or brain fog?

Daily, I always feel sluggish.

A few times a day, especially after meals.

Occasionally, but not every day.

Rarely, my energy is stable.

Never, I have consistent energy all day.

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How long can you go between meals without feeling hungry or irritable?

Less than 2 hours, I'm always hungry.

2-3 hours, I snack a lot.

4-5 hours, but I get hungry before meals.

5+ hours without a problem.

I can skip meals and still feel great.

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Do you wake up feeling refreshed and ready to go?

No, I feel exhausted every morning.

Sometimes, but often I need caffeine to function.

I feel okay, but not fully refreshed.

Yes, I wake up feeling good.

I wake up energized and ready to perform.

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How well do you handle stressful situations (work, training, daily life)?

I'm constantly stressed and overwhelmed.

I get stressed easily but manage it.

I feel stress sometimes but bounce back.

I handle stress well.

I thrive under pressure and recover fast.

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How often do you feel physically or mentally burned out?

Every day, I'm constantly exhausted.

A few times a week.

Occasionally, but I recover well.

Rarely, I have good energy control.

Never, I feel great and fully recovered daily.

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How many hours of sleep do you get per night?

Less than 4 hours.

4-5 hours, always tired.

6-7 hours, but not always restful.

7-8 hours, wake up rested.

8+ hours of deep, restorative sleep.

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How would you rate your muscle recovery after workouts or training?

I take days to recover and always feel sore.

I recover slowly, and soreness lingers.

I recover fine, but some soreness stays.

I recover fast and feel good the next day.

My recovery is excellent, no soreness.

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How strong is your grip strength and overall endurance?

Weak grip, get tired easily.

Moderate, but my endurance is low.

Decent, but I feel fatigue quickly.

Strong grip, good endurance.

Excellent grip and stamina.

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How do you feel after intense exercise or training?

Drained for the rest of the day.

Tired, takes me hours to recover.

Okay, but need extra recovery time.

Good, I bounce back within an hour.

Amazing, I recover fast and feel strong.

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How often do you experience joint pain or inflammation?

Daily, I always have pain or stiffness.

A few times a week.

Occasionally, but nothing serious.

Rarely, I feel flexible and strong.

Never, my joints and movement are excellent.

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Calculation

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Metabolic Risk Zone (10-20 points)

Your score indicates you may be in the Metabolic Risk Zone. Your metabolism, energy, and recovery could be improved. Let’s focus on stabilizing your energy, optimizing nutrition, and enhancing recovery.

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Needs Optimization (21-35 points)

You are in the Needs Optimization range. You perform well but have some stress and metabolic inefficiencies. Small tweaks in your nutrition, stress, and training will boost your endurance and longevity.

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High Performance (36-45 points)

You are in the High Performance category! Your metabolism, energy, and endurance are solid. With targeted multiomics insights, you can fine-tune your longevity and peak performance even further.

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Elite Level (46-50 points)

You are at the Elite Performance Level! Your metabolism, energy, and recovery are near peak efficiency. Let’s explore cutting-edge strategies to maintain this for long-term high performance.

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Performance Category

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