International Women's Day

Welcome: 11:00 – 11:20 (20 mins)Launch of event to include the Host, HOPS, and relevant Ministers. Fair Ethos - The fair embodies a holistic approach to women's health, aiming to empower women to take charge of their wellbeing with intention and strategy. It encourages a balanced approach to managing all aspects of life such as physical, mental, emotional and financial with the aim of long term wellness.

$ Free

  

Thrive and Shine - Health: 11:25 – 12:05 (40 Mins)This segment delves into women's health, specifically addressing menopause, premenstrual syndrome (PMS), and their associated symptoms. It explores the physical, emotional, and hormonal changes that occur during these stages, highlighting common side effects and their impact on overall wellbeing. Additionally, the discussion will cover effective coping strategies, lifestyle adjustments, and interventions that can help manage symptoms and promote a healthier, more balanced life.

$ Free

  

EmpowerHer – Finance: 12:10 – 12:50 (40mins)The aim is to provide essential knowledge on managing money wisely, covering key topics such as budgeting, saving, debt management, investing, and financial planning. Also introduction to financial literacy, emphasizing the importance of tracking expenses, distinguishing needs from wants, and creating a sustainable budget. The attendees should learn effective saving and investment strategies, including how to build an emergency fund and potentially develop long term wealth.

$ Free

  

Food Fuel Bites – Quick, healthy and tasty meals: 12:55 – 1:25 (30 mins)Attendees will learn that nutritious meals can be both delicious and budget friendly. A live demonstration by an industry expert will showcase practical tips and techniques for creating quick, healthy and tasty meals.

$ Free

  

Did you know? Mortgage Relief Scheme: 1:30 – 2:10 (40 mins)The Bermuda Commercial Bank will share insights on the Mortgage Relief Programme for Public Servants, detailing its benefits and accessibility for Government employees. This session will cover eligibility requirements, application processes, and how the program can assist in easing financial burdens related to homeownership.

$ Free

  

Pension Nuggets: 2:15 – 2:55 (40 mins)Information will be provided by the Public Service Superannuation and the Contributory Pension Funds, outlining the benefits available to members and the processes for accessing them.

$ Free

  

Closing – Host: 2:55 – 3:00 (5 mins)

$ Free