Skills for Novice - None - Begginer
Level one - Forward/backward rolls (no dive rolls), cartwheels/block cartwheels, round offs, backbends, walkovers,handstands are allowed.
Back Walkover
Front Walkover
Cartwheel
Round Off
Advanced Level 1 Tumbling Skills
Connect Multiple Skills
Round Off Back Walkover
Cartwheel Back Walkover
Front Walkover Round Off Back Walkover
Three pumped or whipped jumps landing with feet together followed by a Back Walkover
Required Level 1 Tumbling Technique
All of these skills must be performed with straight legs and pointed toes
Feet must be together on landings
Level 1 Jumps
Jumps such as Toe Touch, Hurdler and Pike with correct arm placement and pointed toes.
Basic Level 2 Tumbling Skills
Standing Back Handspring
Straight Jump Back Handspring
Back Walkover Back Handspring
Round Off Back Handspring
Front Walkover Round Off Back Handspring
Skills must be performed consistently during moderate endurance training and to counts
Advanced Level 2 Tumbling Skills
Round Off Three Back Handspring Series
Back Handspring Step Out to a Front or Back Walkover
Connecting Basic Skills in Multiple Variations
Front Walkover Round Off Series of Back Handsprings
Skills must be performed consistently during moderate endurance training and to counts
Required Level 2 Tumbling Technique
Skills should be performed with legs together and straight
Landings from skills should be with feet together
Toes must be pointed during the entire skill
Level 2 Jumps
Three whipped jumps with correct arm placement, pointed toes and feet together at the bottom
LEVEL 3 SKILLS
Basic Level 3 Tumbling Skills
Standing Three Back Handsprings
Round Off Back Handspring Back Tuck
Toe Touch Back Handspring
Skills must be performed consistently during moderate to high endurance training and to counts
Advanced Level 3 Tumbling Skills
Sequence of Three Jumps to Multiple Back Handsprings
Front Walkover Round Off Back Handspring to a Tuck
Punch Front Forward Roll Round Off Tuck/Back Handspring to a Tuck
Back Handspring Toe Touch Back Handspring
Skills must be performed consistently during moderate to high endurance training and to counts
Required Level 3 Tumbling Technique
Skills must be performed with straight legs and pointed toes
Feet must land together
Tucks must be performed with good body positions including a set with arms up and shoulders and
head riding to the top, tight rotation and stuck landing
Level 3 Jumps
Three whipped jumps with correct arm placement, pointed toes, good extension and feet together on landings